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  6. Cream cracker vs. Orange

Cream cracker vs. Orange — In-Depth Nutrition Comparison

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Differences between cream cracker and oranges

  • Cream cracker is higher than oranges in iron, manganese, vitamin B3, folate, vitamin B12, vitamin B1, selenium, and vitamin B2.
  • Cream cracker's daily need coverage for iron is 91% higher.
  • Oranges have a lower glycemic index (45) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Oranges, raw, all commercial varieties.

Infographic

Cream cracker vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +7280%
Contains more CopperCopper +146.7%
Contains more ZincZinc +842.9%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +3012%
Contains more SeleniumSelenium +1800%
Contains more CalciumCalcium +53.8%
Contains more PotassiumPotassium +40.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +783.3%
Contains more Vitamin B1Vitamin B1 +242.5%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +1701.4%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +396.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Cream cracker Orange DV% diff.
Iron 7.38mg 0.1mg 91%
Vitamin C 53.2mg 59%
Sodium 1148mg 0mg 50%
Manganese 0.778mg 0.025mg 33%
Fats 20.37g 0.12g 31%
Vitamin B3 5.08mg 0.282mg 30%
Folate 149µg 30µg 30%
Monounsaturated fat 10.625g 0.023g 27%
Saturated fat 5.362g 0.015g 24%
Calories 484kcal 47kcal 22%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 11.75g 18%
Vitamin B1 0.298mg 0.087mg 18%
Selenium 9.5µg 0.5µg 16%
Polyunsaturated fat 2.45g 0.025g 16%
Vitamin K 17.9µg 0µg 15%
Vitamin B2 0.24mg 0.04mg 15%
Protein 7.01g 0.94g 12%
Phosphorus 98mg 14mg 12%
Vitamin E 1.59mg 0.18mg 9%
Copper 0.111mg 0.045mg 7%
Zinc 0.66mg 0.07mg 5%
Magnesium 25mg 10mg 4%
Vitamin B5 0.462mg 0.25mg 4%
Potassium 129mg 181mg 2%
Choline 8.4mg 2%
Fructose 0.95g 1%
Calcium 26mg 40mg 1%
Vitamin A 11µg 1%
Net carbs 62.15g 9.35g N/A
Sugar 9.37g 9.35g N/A
Fiber 2.4g 2.4g 0%
Vitamin B6 0.065mg 0.06mg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +645.7%
Contains more FatsFats +16875%
Contains more CarbsCarbs +449.4%
Contains more OtherOther +722.7%
Contains more WaterWater +1849.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +46095.7%
Contains more Poly. FatPolyunsaturated fat +9700%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.