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  6. Cream cracker vs. Parsley

Cream cracker vs. Parsley — In-Depth Nutrition Comparison

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How are cream cracker and parsley different?

  • Cream cracker is richer in manganese, vitamin B3, vitamin B12, vitamin B1, selenium, and iron, while parsley is higher in vitamin K and potassium.
  • Parsley covers your daily need for vitamin K, 1352% more than cream cracker.
  • Parsley is lower in saturated fat.
  • Cream cracker has a higher glycemic index (65) than parsley (32).

Crackers, cream, GAMESA SABROSAS and Parsley, fresh types were used in this article.

Infographic

Cream cracker vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more IronIron +19%
Contains more PhosphorusPhosphorus +69%
Contains more ManganeseManganese +386.3%
Contains more SeleniumSelenium +9400%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +430.8%
Contains more PotassiumPotassium +329.5%
Contains more CopperCopper +34.2%
Contains more ZincZinc +62.1%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin EVitamin E +112%
Contains more Vitamin B1Vitamin B1 +246.5%
Contains more Vitamin B2Vitamin B2 +144.9%
Contains more Vitamin B3Vitamin B3 +286.9%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +9062%
~equal in Vitamin D ~0µg
~equal in Folate ~152µg

All nutrients comparison - raw data values

Nutrient Cream cracker Parsley DV% diff.
Vitamin K 17.9µg 1640µg 1352%
Vitamin C 133mg 148%
Sodium 1148mg 56mg 47%
Vitamin A 421µg 47%
Fats 20.37g 0.79g 30%
Manganese 0.778mg 0.16mg 27%
Monounsaturated fat 10.625g 0.295g 26%
Vitamin B3 5.08mg 1.313mg 24%
Saturated fat 5.362g 0.132g 24%
Calories 484kcal 36kcal 22%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 6.33g 19%
Vitamin B1 0.298mg 0.086mg 18%
Selenium 9.5µg 0.1µg 17%
Polyunsaturated fat 2.45g 0.124g 16%
Iron 7.38mg 6.2mg 15%
Potassium 129mg 554mg 13%
Vitamin B2 0.24mg 0.098mg 11%
Calcium 26mg 138mg 11%
Protein 7.01g 2.97g 8%
Vitamin E 1.59mg 0.75mg 6%
Phosphorus 98mg 58mg 6%
Magnesium 25mg 50mg 6%
Zinc 0.66mg 1.07mg 4%
Copper 0.111mg 0.149mg 4%
Fiber 2.4g 3.3g 4%
Choline 12.8mg 2%
Vitamin B6 0.065mg 0.09mg 2%
Folate 149µg 152µg 1%
Fructose 0.95g 1%
Vitamin B5 0.462mg 0.4mg 1%
Net carbs 62.15g 3.03g N/A
Sugar 9.37g 0.85g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +136%
Contains more FatsFats +2478.5%
Contains more CarbsCarbs +919.7%
Contains more OtherOther +64.5%
Contains more WaterWater +1871%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +3501.7%
Contains more Poly. FatPolyunsaturated fat +1875.8%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.