Cream cracker vs. Parsnip — In-Depth Nutrition Comparison
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How are cream cracker and parsnip different?
- Cream cracker is higher in iron, vitamin B3, folate, vitamin B12, vitamin B1, vitamin B2, and selenium; however, parsnip is richer in fiber.
- Daily need coverage for iron for cream cracker is 85% higher.
- Parsnip has less sodium.
- Cream cracker has a lower glycemic index (65) than parsnip (97).
Crackers, cream, GAMESA SABROSAS and Parsnips, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1150.8% |
| Contains more ZincZinc | +11.9% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains more ManganeseManganese | +38.9% |
| Contains more SeleniumSelenium | +427.8% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +190.7% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +231.1% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +625.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.4% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin KVitamin K | +25.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.59mg | 85% |
| Sodium | 1148mg | 10mg | 49% |
| Fats | 20.37g | 0.3g | 31% |
| Vitamin B3 | 5.08mg | 0.7mg | 27% |
| Monounsaturated fat | 10.625g | 0.112g | 26% |
| Saturated fat | 5.362g | 0.05g | 24% |
| Folate | 149µg | 67µg | 21% |
| Starch | 51.87g | 21% | |
| Calories | 484kcal | 75kcal | 20% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin C | 17mg | 19% | |
| Vitamin B1 | 0.298mg | 0.09mg | 17% |
| Polyunsaturated fat | 2.45g | 0.047g | 16% |
| Carbs | 64.55g | 17.99g | 16% |
| Vitamin B2 | 0.24mg | 0.05mg | 15% |
| Selenium | 9.5µg | 1.8µg | 14% |
| Protein | 7.01g | 1.2g | 12% |
| Fiber | 2.4g | 4.9g | 10% |
| Manganese | 0.778mg | 0.56mg | 9% |
| Potassium | 129mg | 375mg | 7% |
| Vitamin K | 17.9µg | 22.5µg | 4% |
| Phosphorus | 98mg | 71mg | 4% |
| Vitamin B5 | 0.462mg | 0.6mg | 3% |
| Vitamin B6 | 0.065mg | 0.09mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin E | 1.59mg | 1.49mg | 1% |
| Zinc | 0.66mg | 0.59mg | 1% |
| Copper | 0.111mg | 0.12mg | 1% |
| Calcium | 26mg | 36mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Net carbs | 62.15g | 13.09g | N/A |
| Sugar | 9.37g | 4.8g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +484.2% |
| Contains more FatsFats | +6690% |
| Contains more CarbsCarbs | +258.8% |
| Contains more OtherOther | +269.4% |
| Contains more WaterWater | +1687.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +9386.6% |
| Contains more Poly. FatPolyunsaturated fat | +5112.8% |
| Contains less Sat. FatSaturated fat | -99.1% |
