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  6. Cream cracker vs. Chili pepper

Cream cracker vs. Chili pepper — In-Depth Nutrition Comparison

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Significant differences between cream cracker and chili pepper

  • Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1,2, vitamin B1, and selenium; however, chili pepper is richer in vitamin B6.
  • Cream cracker covers your daily iron needs 79% more than chili pepper.
  • Chili pepper contains less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of chili pepper is 45.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Peppers, hot chili, red, raw.

Infographic

Cream cracker vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +85.7%
Contains more IronIron +616.5%
Contains more ZincZinc +153.8%
Contains more PhosphorusPhosphorus +127.9%
Contains more ManganeseManganese +316%
Contains more SeleniumSelenium +1800%
Contains more PotassiumPotassium +149.6%
Contains more CopperCopper +16.2%
Contains less SodiumSodium -99.2%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +130.4%
Contains more Vitamin B1Vitamin B1 +313.9%
Contains more Vitamin B2Vitamin B2 +179.1%
Contains more Vitamin B3Vitamin B3 +308.4%
Contains more Vitamin B5Vitamin B5 +129.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27.9%
Contains more FolateFolate +547.8%
Contains more Vitamin B6Vitamin B6 +678.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Chili pepper DV% diff.
Vitamin C 143.7mg 160%
Iron 7.38mg 1.03mg 79%
Sodium 1148mg 9mg 50%
Vitamin B6 0.065mg 0.506mg 34%
Folate 149µg 23µg 32%
Fats 20.37g 0.44g 31%
Monounsaturated fat 10.625g 0.024g 27%
Manganese 0.778mg 0.187mg 26%
Vitamin B3 5.08mg 1.244mg 24%
Saturated fat 5.362g 0.042g 24%
Calories 484kcal 40kcal 22%
Starch 51.87g 21%
Carbs 64.55g 8.81g 19%
Vitamin B12 0.46µg 0µg 19%
Vitamin B1 0.298mg 0.072mg 19%
Selenium 9.5µg 0.5µg 16%
Polyunsaturated fat 2.45g 0.239g 15%
Vitamin B2 0.24mg 0.086mg 12%
Protein 7.01g 1.87g 10%
Phosphorus 98mg 43mg 8%
Potassium 129mg 322mg 6%
Vitamin E 1.59mg 0.69mg 6%
Vitamin B5 0.462mg 0.201mg 5%
Vitamin A 48µg 5%
Zinc 0.66mg 0.26mg 4%
Fiber 2.4g 1.5g 4%
Vitamin K 17.9µg 14µg 3%
Copper 0.111mg 0.129mg 2%
Choline 10.9mg 2%
Fructose 0.95g 1%
Calcium 26mg 14mg 1%
Net carbs 62.15g 7.31g N/A
Magnesium 25mg 23mg 0%
Sugar 9.37g 5.3g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +274.9%
Contains more FatsFats +4529.5%
Contains more CarbsCarbs +632.7%
Contains more OtherOther +320.9%
Contains more WaterWater +1878%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +44170.8%
Contains more Poly. FatPolyunsaturated fat +925.1%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.