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  6. Cream cracker vs. Powdered milk

Cream cracker vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and powdered milk

  • Cream cracker has more iron and manganese, while powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium.
  • Powdered milk covers your daily need for vitamin B12, 116% more than cream cracker.
  • Cream cracker contains 19 times more manganese than powdered milk. While cream cracker contains 0.778mg of manganese, powdered milk contains only 0.04mg.
  • The amount of sodium in powdered milk is lower.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Milk, dry, whole, without added vitamin D.

Infographic

Cream cracker vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +1470.2%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +1845%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +3407.7%
Contains more PotassiumPotassium +931%
Contains more ZincZinc +406.1%
Contains more PhosphorusPhosphorus +691.8%
Contains less SodiumSodium -67.7%
Contains more SeleniumSelenium +71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +174.1%
Contains more Vitamin B3Vitamin B3 +686.4%
Contains more Vitamin KVitamin K +713.6%
Contains more FolateFolate +302.7%
Contains more Vitamin B2Vitamin B2 +402.1%
Contains more Vitamin B5Vitamin B5 +391.6%
Contains more Vitamin B6Vitamin B6 +364.6%
Contains more Vitamin B12Vitamin B12 +606.5%
~equal in Vitamin B1 ~0.283mg

All nutrients comparison - raw data values

Nutrient Cream cracker Powdered milk DV% diff.
Vitamin B12 0.46µg 3.25µg 116%
Phosphorus 98mg 776mg 97%
Calcium 26mg 912mg 89%
Iron 7.38mg 0.47mg 86%
Vitamin B2 0.24mg 1.205mg 74%
Saturated fat 5.362g 16.742g 52%
Protein 7.01g 26.32g 39%
Vitamin B5 0.462mg 2.271mg 36%
Potassium 129mg 1330mg 35%
Sodium 1148mg 371mg 34%
Cholesterol 97mg 32%
Manganese 0.778mg 0.04mg 32%
Vitamin A 258µg 29%
Folate 149µg 37µg 28%
Vitamin B3 5.08mg 0.646mg 28%
Zinc 0.66mg 3.34mg 24%
Choline 117.4mg 21%
Starch 51.87g 21%
Vitamin B6 0.065mg 0.302mg 18%
Magnesium 25mg 85mg 14%
Vitamin K 17.9µg 2.2µg 13%
Polyunsaturated fat 2.45g 0.665g 12%
Selenium 9.5µg 16.3µg 12%
Vitamin C 8.6mg 10%
Fiber 2.4g 0g 10%
Fats 20.37g 26.71g 10%
Carbs 64.55g 38.42g 9%
Vitamin E 1.59mg 0.58mg 7%
Monounsaturated fat 10.625g 7.924g 7%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Copper 0.111mg 0.08mg 3%
Fructose 0.95g 1%
Calories 484kcal 496kcal 1%
Vitamin B1 0.298mg 0.283mg 1%
Net carbs 62.15g 38.42g N/A
Sugar 9.37g 38.42g N/A
Trans fat 3.969g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +68%
Contains more WaterWater +80.2%
Contains more ProteinProtein +275.5%
Contains more FatsFats +31.1%
Contains more OtherOther +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +34.1%
Contains more Poly. FatPolyunsaturated fat +268.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.