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  6. Cream cracker vs. Safflower

Cream cracker vs. Safflower — In-Depth Nutrition Comparison

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Important differences between cream cracker and safflower

  • Cream cracker has more iron; however, safflower is richer in copper, vitamin B6, magnesium, phosphorus, vitamin B1, vitamin B5, manganese, and zinc.
  • Safflower's daily need coverage for copper is 182% more.
  • Cream cracker contains 383 times more sodium than safflower. Cream cracker contains 1148mg of sodium, while safflower contains 3mg.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Seeds, safflower seed kernels, dried.

Infographic

Cream cracker vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more IronIron +50.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1312%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +432.6%
Contains more CopperCopper +1473.9%
Contains more ZincZinc +665.2%
Contains more PhosphorusPhosphorus +557.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +158.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +122.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +290.3%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B5Vitamin B5 +772.3%
Contains more Vitamin B6Vitamin B6 +1700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~160µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Safflower DV% diff.
Copper 0.111mg 1.747mg 182%
Polyunsaturated fat 2.45g 28.223g 172%
Vitamin B6 0.065mg 1.17mg 85%
Magnesium 25mg 353mg 78%
Phosphorus 98mg 644mg 78%
Vitamin B1 0.298mg 1.163mg 72%
Vitamin B5 0.462mg 4.03mg 71%
Manganese 0.778mg 2.014mg 54%
Sodium 1148mg 3mg 50%
Zinc 0.66mg 5.05mg 40%
Iron 7.38mg 4.9mg 31%
Fats 20.37g 38.45g 28%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Protein 7.01g 16.18g 18%
Selenium 9.5µg 17%
Vitamin B3 5.08mg 2.284mg 17%
Potassium 129mg 687mg 16%
Vitamin K 17.9µg 15%
Monounsaturated fat 10.625g 4.848g 14%
Vitamin B2 0.24mg 0.415mg 13%
Vitamin E 1.59mg 11%
Fiber 2.4g 10%
Carbs 64.55g 34.29g 10%
Saturated fat 5.362g 3.682g 8%
Calcium 26mg 78mg 5%
Folate 149µg 160µg 3%
Calories 484kcal 517kcal 2%
Fructose 0.95g 1%
Net carbs 62.15g 34.29g N/A
Sugar 9.37g N/A
Vitamin A 3µg 0%
Trans fat 3.969g N/A
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +88.2%
Contains more ProteinProtein +130.8%
Contains more FatsFats +88.8%
Contains more WaterWater +26.3%
Contains more OtherOther +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +119.2%
Contains less Sat. FatSaturated fat -31.3%
Contains more Poly. FatPolyunsaturated fat +1052%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.