Cream cracker vs. Flax seeds — In-Depth Nutrition Comparison
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Differences between cream cracker and flax seeds
- Flax seeds are higher than cream cracker in copper, vitamin B1, fiber, magnesium, phosphorus, manganese, zinc, vitamin B6, and selenium.
- Flax seeds' daily need coverage for copper is 123% higher.
- Cream cracker has 38 times more sodium than flax seeds. While cream cracker has 1148mg of sodium, flax seeds have only 30mg.
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Seeds, flaxseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.8% |
| Contains more MagnesiumMagnesium | +1468% |
| Contains more CalciumCalcium | +880.8% |
| Contains more PotassiumPotassium | +530.2% |
| Contains more CopperCopper | +999.1% |
| Contains more ZincZinc | +557.6% |
| Contains more PhosphorusPhosphorus | +555.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +219% |
| Contains more SeleniumSelenium | +167.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +412.9% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +316.3% |
| Contains more FolateFolate | +71.3% |
| Contains more Vitamin B1Vitamin B1 | +451.7% |
| Contains more Vitamin B5Vitamin B5 | +113.2% |
| Contains more Vitamin B6Vitamin B6 | +627.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.45g | 28.73g | 175% |
| Copper | 0.111mg | 1.22mg | 123% |
| Vitamin B1 | 0.298mg | 1.644mg | 112% |
| Fiber | 2.4g | 27.3g | 100% |
| Magnesium | 25mg | 392mg | 87% |
| Phosphorus | 98mg | 642mg | 78% |
| Manganese | 0.778mg | 2.482mg | 74% |
| Sodium | 1148mg | 30mg | 49% |
| Fats | 20.37g | 42.16g | 34% |
| Zinc | 0.66mg | 4.34mg | 33% |
| Vitamin B6 | 0.065mg | 0.473mg | 31% |
| Selenium | 9.5µg | 25.4µg | 29% |
| Calcium | 26mg | 255mg | 23% |
| Protein | 7.01g | 18.29g | 23% |
| Starch | 51.87g | 21% | |
| Iron | 7.38mg | 5.73mg | 21% |
| Potassium | 129mg | 813mg | 20% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Folate | 149µg | 87µg | 16% |
| Choline | 78.7mg | 14% | |
| Vitamin B3 | 5.08mg | 3.08mg | 13% |
| Carbs | 64.55g | 28.88g | 12% |
| Vitamin K | 17.9µg | 4.3µg | 11% |
| Vitamin B5 | 0.462mg | 0.985mg | 10% |
| Vitamin E | 1.59mg | 0.31mg | 9% |
| Saturated fat | 5.362g | 3.663g | 8% |
| Monounsaturated fat | 10.625g | 7.527g | 8% |
| Vitamin B2 | 0.24mg | 0.161mg | 6% |
| Calories | 484kcal | 534kcal | 3% |
| Fructose | 0.95g | 0g | 1% |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 62.15g | 1.58g | N/A |
| Sugar | 9.37g | 1.55g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more CarbsCarbs | +123.5% |
| Contains more ProteinProtein | +160.9% |
| Contains more FatsFats | +107% |
| Contains more WaterWater | +56.4% |
~equal in
Other
~3.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains more Mono. FatMonounsaturated fat | +41.2% |
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Poly. FatPolyunsaturated fat | +1072.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +440.9% |
| Contains more GlucoseGlucose | +130% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
