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  6. Cream cracker vs. Taffy (candy)

Cream cracker vs. Taffy (candy) — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and taffy (candy)

  • The amount of iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and selenium in cream cracker is higher than in taffy (candy).
  • Cream cracker covers your daily need for iron, 92% more than taffy (candy).
  • The amount of sodium in taffy (candy) is lower.
  • Taffy (candy) has a lower glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Candies, taffy, prepared-from-recipe.

Infographic

Cream cracker vs Taffy (candy) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +4200%
Contains more IronIron +73700%
Contains more CopperCopper +∞%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +9700%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1257.1%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin EVitamin E +1666.7%
Contains more Vitamin B1Vitamin B1 +964.3%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +253900%
Contains more Vitamin B5Vitamin B5 +11450%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +4500%
Contains more Vitamin KVitamin K +5866.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Taffy (candy) DV% diff.
Iron 7.38mg 0.01mg 92%
Sodium 1148mg 52mg 48%
Folate 149µg 0µg 37%
Manganese 0.778mg 0mg 34%
Vitamin B3 5.08mg 0.002mg 32%
Fats 20.37g 3.33g 26%
Monounsaturated fat 10.625g 0.838g 24%
Vitamin B1 0.298mg 0.028mg 23%
Starch 51.87g 21%
Vitamin B12 0.46µg 0.01µg 19%
Vitamin B2 0.24mg 0.012mg 18%
Polyunsaturated fat 2.45g 0.121g 16%
Selenium 9.5µg 0.7µg 16%
Saturated fat 5.362g 2.049g 15%
Vitamin K 17.9µg 0.3µg 15%
Protein 7.01g 0.03g 14%
Phosphorus 98mg 1mg 14%
Copper 0.111mg 0mg 12%
Fiber 2.4g 0g 10%
Vitamin E 1.59mg 0.09mg 10%
Vitamin B5 0.462mg 0.004mg 9%
Carbs 64.55g 91.56g 9%
Magnesium 25mg 0mg 6%
Vitamin B6 0.065mg 0mg 5%
Calories 484kcal 397kcal 4%
Zinc 0.66mg 0.21mg 4%
Potassium 129mg 3mg 4%
Vitamin A 27µg 3%
Cholesterol 9mg 3%
Calcium 26mg 8mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 91.56g N/A
Sugar 9.37g 68.48g N/A
Trans fat 3.969g 0.131g N/A
Omega-3 - ALA 0.045g 0.013g N/A
Omega-6 - Linoleic acid 1.542g 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +23266.7%
Contains more FatsFats +511.7%
Contains more OtherOther +1473.9%
Contains more CarbsCarbs +41.8%
~equal in Water ~4.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +1167.9%
Contains more Poly. FatPolyunsaturated fat +1924.8%
Contains less Sat. FatSaturated fat -61.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.