Cream cracker vs. Tostada shells — In-Depth Nutrition Comparison
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Summary of differences between cream cracker and tostada shells
- Cream cracker has more iron, vitamin B3, manganese, selenium, and vitamin B2, while tostada shells have more vitamin B6, phosphorus, fiber, and magnesium.
- Cream cracker covers your daily need for iron, 73% more than tostada shells.
- Cream cracker contains 4 times more selenium than tostada shells. While cream cracker contains 9.5µg of selenium, tostada shells contain only 2.2µg.
- The amount of sodium in tostada shells is lower.
- Tostada shells have a lower glycemic index. The glycemic index of tostada shells is 49, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Tostada shells, corn.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +382.4% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +331.8% |
| Contains more MagnesiumMagnesium | +204% |
| Contains more CalciumCalcium | +192.3% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -42.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B3Vitamin B3 | +227.1% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +458.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.53mg | 73% |
| Polyunsaturated fat | 2.45g | 8.285g | 39% |
| Folate | 149µg | 37% | |
| Vitamin B6 | 0.065mg | 0.363mg | 23% |
| Vitamin B3 | 5.08mg | 1.553mg | 22% |
| Sodium | 1148mg | 657mg | 21% |
| Vitamin B12 | 0.46µg | 19% | |
| Manganese | 0.778mg | 0.363mg | 18% |
| Phosphorus | 98mg | 203mg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Fiber | 2.4g | 5.8g | 14% |
| Selenium | 9.5µg | 2.2µg | 13% |
| Magnesium | 25mg | 76mg | 12% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B2 | 0.24mg | 0.094mg | 11% |
| Monounsaturated fat | 10.625g | 7.217g | 9% |
| Saturated fat | 5.362g | 7.011g | 7% |
| Zinc | 0.66mg | 1.23mg | 5% |
| Calcium | 26mg | 76mg | 5% |
| Vitamin B1 | 0.298mg | 0.353mg | 5% |
| Vitamin B5 | 0.462mg | 0.191mg | 5% |
| Fats | 20.37g | 23.38g | 5% |
| Copper | 0.111mg | 0.148mg | 4% |
| Potassium | 129mg | 237mg | 3% |
| Protein | 7.01g | 6.15g | 2% |
| Fructose | 0.95g | 1% | |
| Calories | 484kcal | 474kcal | 1% |
| Starch | 51.87g | 55.4g | 1% |
| Carbs | 64.55g | 64.43g | 0% |
| Net carbs | 62.15g | 58.63g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | 0.163g | N/A |
| Omega-3 - ALA | 0.045g | 0.124g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +34% |
| Contains more OtherOther | +33.1% |
| Contains more FatsFats | +14.8% |
~equal in
Carbs
~64.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +47.2% |
| Contains more Poly. FatPolyunsaturated fat | +238.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~55.4g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
