Cream cracker vs. Wafer — In-Depth Nutrition Comparison
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How are cream cracker and wafer different?
- Cream cracker is richer in iron, folate, vitamin B12, vitamin B3, vitamin K, vitamin B1, and selenium, while wafer is higher in copper and magnesium.
- Cream cracker covers your daily need for iron, 42% more than wafer.
- Cream cracker contains 7 times more vitamin K than wafer. Cream cracker contains 17.9µg of vitamin K, while wafer contains 2.4µg.
- Wafer is lower in sodium.
Crackers, cream, GAMESA SABROSAS and Cookies, chocolate wafers types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +112% |
| Contains more CalciumCalcium | +19.2% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more CopperCopper | +317.1% |
| Contains more ZincZinc | +65.2% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120.8% |
| Contains more Vitamin B1Vitamin B1 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +411.1% |
| Contains more Vitamin KVitamin K | +645.8% |
| Contains more FolateFolate | +217% |
| Contains more Vitamin B2Vitamin B2 | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 4.01mg | 42% |
| Copper | 0.111mg | 0.463mg | 39% |
| Folate | 149µg | 47µg | 26% |
| Sodium | 1148mg | 580mg | 25% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0.09µg | 15% |
| Vitamin B3 | 5.08mg | 2.858mg | 14% |
| Monounsaturated fat | 10.625g | 4.865g | 14% |
| Vitamin K | 17.9µg | 2.4µg | 13% |
| Polyunsaturated fat | 2.45g | 4.153g | 11% |
| Fats | 20.37g | 14.2g | 9% |
| Vitamin B1 | 0.298mg | 0.203mg | 8% |
| Magnesium | 25mg | 53mg | 7% |
| Selenium | 9.5µg | 5.7µg | 7% |
| Vitamin E | 1.59mg | 0.72mg | 6% |
| Phosphorus | 98mg | 132mg | 5% |
| Saturated fat | 5.362g | 4.241g | 5% |
| Manganese | 0.778mg | 0.696mg | 4% |
| Zinc | 0.66mg | 1.09mg | 4% |
| Fiber | 2.4g | 3.4g | 4% |
| Caffeine | 10mg | 3% | |
| Carbs | 64.55g | 72.7g | 3% |
| Choline | 14.3mg | 3% | |
| Calories | 484kcal | 433kcal | 3% |
| Vitamin B5 | 0.462mg | 0.381mg | 2% |
| Potassium | 129mg | 210mg | 2% |
| Vitamin B2 | 0.24mg | 0.266mg | 2% |
| Vitamin B6 | 0.065mg | 0.051mg | 1% |
| Fructose | 0.95g | 1% | |
| Calcium | 26mg | 31mg | 1% |
| Cholesterol | 2mg | 1% | |
| Protein | 7.01g | 6.6g | 1% |
| Net carbs | 62.15g | 69.3g | N/A |
| Sugar | 9.37g | 37.43g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more FatsFats | +43.5% |
| Contains more OtherOther | +81% |
| Contains more CarbsCarbs | +12.6% |
~equal in
Protein
~6.6g
~equal in
Water
~4.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Mono. FatMonounsaturated fat | +118.4% |
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Poly. FatPolyunsaturated fat | +69.5% |
