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  6. Cream cracker vs. Wafer

Cream cracker vs. Wafer — In-Depth Nutrition Comparison

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How are Cream cracker and Wafer different?

  • Cream cracker is richer in Iron, Folate, Vitamin B12, Vitamin B3, Vitamin K, Vitamin B1, and Selenium, while Wafer is higher in Copper, and Magnesium.
  • Cream cracker covers your daily need of Iron 42% more than Wafer.
  • Cream cracker contains 7 times more Vitamin K than Wafer. Cream cracker contains 17.9µg of Vitamin K, while Wafer contains 2.4µg.
  • Wafer is lower in Sodium.

Crackers, cream, GAMESA SABROSAS and Cookies, chocolate wafers types were used in this article.

Infographic

Cream cracker vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
3
:
7
Wafer
Wafer
Contains more Iron +84%
Contains more Manganese +11.8%
Contains more Selenium +66.7%
Contains more Calcium +19.2%
Contains more Magnesium +112%
Contains more Phosphorus +34.7%
Contains more Potassium +62.8%
Contains less Sodium -49.5%
Contains more Zinc +65.2%
Contains more Copper +317.1%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Contains more Iron +84%
Contains more Manganese +11.8%
Contains more Selenium +66.7%
Contains more Calcium +19.2%
Contains more Magnesium +112%
Contains more Phosphorus +34.7%
Contains more Potassium +62.8%
Contains less Sodium -49.5%
Contains more Zinc +65.2%
Contains more Copper +317.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
4
Wafer
Wafer
Contains more Vitamin E +120.8%
Contains more Vitamin B1 +46.8%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +27.5%
Contains more Folate +217%
Contains more Vitamin B12 +411.1%
Contains more Vitamin K +645.8%
Contains more Vitamin B2 +10.8%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Contains more Vitamin E +120.8%
Contains more Vitamin B1 +46.8%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +27.5%
Contains more Folate +217%
Contains more Vitamin B12 +411.1%
Contains more Vitamin K +645.8%
Contains more Vitamin B2 +10.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Wafer
Wafer
Contains more Fats +43.5%
Contains more Other +81%
Contains more Carbs +12.6%
Equal in Protein - 6.6
Equal in Water - 4.5
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more Fats +43.5%
Contains more Other +81%
Contains more Carbs +12.6%
Equal in Protein - 6.6
Equal in Water - 4.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
1
:
2
Wafer
Wafer
Contains more Monounsaturated Fat +118.4%
Contains less Saturated Fat -20.9%
Contains more Polyunsaturated fat +69.5%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Contains more Monounsaturated Fat +118.4%
Contains less Saturated Fat -20.9%
Contains more Polyunsaturated fat +69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Wafer
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Wafer Opinion
Net carbs 62.15g 69.3g Wafer
Protein 7.01g 6.6g Cream cracker
Fats 20.37g 14.2g Cream cracker
Carbs 64.55g 72.7g Wafer
Calories 484kcal 433kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 37.43g Cream cracker
Fiber 2.4g 3.4g Wafer
Calcium 26mg 31mg Wafer
Iron 7.38mg 4.01mg Cream cracker
Magnesium 25mg 53mg Wafer
Phosphorus 98mg 132mg Wafer
Potassium 129mg 210mg Wafer
Sodium 1148mg 580mg Wafer
Zinc 0.66mg 1.09mg Wafer
Copper 0.111mg 0.463mg Wafer
Manganese 0.778mg 0.696mg Cream cracker
Selenium 9.5µg 5.7µg Cream cracker
Vitamin A 10IU Wafer
Vitamin A RAE 3µg Wafer
Vitamin E 1.59mg 0.72mg Cream cracker
Vitamin B1 0.298mg 0.203mg Cream cracker
Vitamin B2 0.24mg 0.266mg Wafer
Vitamin B3 5.08mg 2.858mg Cream cracker
Vitamin B5 0.462mg 0.381mg Cream cracker
Vitamin B6 0.065mg 0.051mg Cream cracker
Folate 149µg 47µg Cream cracker
Vitamin B12 0.46µg 0.09µg Cream cracker
Vitamin K 17.9µg 2.4µg Cream cracker
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 2mg Cream cracker
Trans Fat 3.969g Wafer
Saturated Fat 5.362g 4.241g Wafer
Omega-3 - DHA 0g 0.002g Wafer
Omega-3 - EPA 0g 0.003g Wafer
Monounsaturated Fat 10.625g 4.865g Cream cracker
Polyunsaturated fat 2.45g 4.153g Wafer
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Wafer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
22%
Wafer
Minerals Daily Need Coverage Score
71%
Cream cracker
65%
Wafer

Comparison summary

Which food contains less Sodium?
Wafer
Wafer contains less Sodium (difference - 568mg)
Which food is lower in Saturated Fat?
Wafer
Wafer is lower in Saturated Fat (difference - 1.121g)
Which food is lower in glycemic index?
Wafer
Wafer is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 28.06g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.