Cream cracker vs. Wafer — In-Depth Nutrition Comparison
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How are Cream cracker and Wafer different?
- Cream cracker is richer in Iron, Folate, Vitamin B12, Vitamin B3, Vitamin K, Vitamin B1, and Selenium, while Wafer is higher in Copper, and Magnesium.
- Cream cracker covers your daily need of Iron 42% more than Wafer.
- Cream cracker contains 7 times more Vitamin K than Wafer. Cream cracker contains 17.9µg of Vitamin K, while Wafer contains 2.4µg.
- Wafer is lower in Sodium.
Crackers, cream, GAMESA SABROSAS and Cookies, chocolate wafers types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +112% |
| Contains more CalciumCalcium | +19.2% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more CopperCopper | +317.1% |
| Contains more ZincZinc | +65.2% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120.8% |
| Contains more Vitamin B1Vitamin B1 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +411.1% |
| Contains more Vitamin KVitamin K | +645.8% |
| Contains more FolateFolate | +217% |
| Contains more Vitamin B2Vitamin B2 | +10.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more FatsFats | +43.5% |
| Contains more OtherOther | +81% |
| Contains more CarbsCarbs | +12.6% |
~equal in
Protein
~6.6g
~equal in
Water
~4.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated Fat:
Sat. Fat
4.241 g
Monounsaturated Fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Mono. FatMonounsaturated Fat | +118.4% |
| Contains less Sat. FatSaturated Fat | -20.9% |
| Contains more Poly. FatPolyunsaturated fat | +69.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 484kcal | 433kcal |
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| Protein | 7.01g | 6.6g |
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| Fats | 20.37g | 14.2g |
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| Net carbs | 62.15g | 69.3g |
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| Carbs | 64.55g | 72.7g |
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| Cholesterol | 2mg |
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| Magnesium | 25mg | 53mg |
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| Calcium | 26mg | 31mg |
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| Potassium | 129mg | 210mg |
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| Iron | 7.38mg | 4.01mg |
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| Sugar | 9.37g | 37.43g |
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| Fiber | 2.4g | 3.4g |
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| Copper | 0.111mg | 0.463mg |
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| Zinc | 0.66mg | 1.09mg |
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| Starch | 51.87g |
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| Phosphorus | 98mg | 132mg |
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| Sodium | 1148mg | 580mg |
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| Vitamin A | 10IU |
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| Vitamin A | 3µg |
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| Vitamin E | 1.59mg | 0.72mg |
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| Manganese | 0.778mg | 0.696mg |
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| Selenium | 9.5µg | 5.7µg |
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| Vitamin B1 | 0.298mg | 0.203mg |
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| Vitamin B2 | 0.24mg | 0.266mg |
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| Vitamin B3 | 5.08mg | 2.858mg |
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| Vitamin B5 | 0.462mg | 0.381mg |
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| Vitamin B6 | 0.065mg | 0.051mg |
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| Vitamin B12 | 0.46µg | 0.09µg |
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| Vitamin K | 17.9µg | 2.4µg |
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| Folate | 149µg | 47µg |
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| Trans Fat | 3.969g |
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| Choline | 14.3mg |
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| Saturated Fat | 5.362g | 4.241g |
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| Monounsaturated Fat | 10.625g | 4.865g |
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| Polyunsaturated fat | 2.45g | 4.153g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.22mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.447mg |
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| Lysine | 0.281mg |
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| Methionine | 0.105mg |
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| Phenylalanine | 0.308mg |
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| Valine | 0.323mg |
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| Histidine | 0.128mg |
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| Fructose | 0.95g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
21%
Minerals Daily Need Coverage Score
71%
65%
Comparison summary
Which food contains less Sodium?
Wafer contains less Sodium (difference - 568mg)
Which food is lower in Saturated Fat?
Wafer is lower in Saturated Fat (difference - 1.121g)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 28.06g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.