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  6. Cream cracker vs. Yeast

Cream cracker vs. Yeast — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and yeast?

  • Cream cracker is richer in iron, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
  • Yeast's daily need coverage for vitamin B1 is 891% higher.
  • Cream cracker has 3 times more iron than yeast. Cream cracker has 7.38mg of iron, while yeast has 2.17mg.

We used Crackers, cream, GAMESA SABROSAS and Leavening agents, yeast, baker's, active dry types in this comparison.

Infographic

Cream cracker vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more IronIron +240.1%
Contains more ManganeseManganese +149.4%
Contains more SeleniumSelenium +20.3%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +640.3%
Contains more CopperCopper +292.8%
Contains more ZincZinc +1103%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +557.1%
Contains more Vitamin KVitamin K +4375%
Contains more Vitamin B1Vitamin B1 +3587.9%
Contains more Vitamin B2Vitamin B2 +1566.7%
Contains more Vitamin B3Vitamin B3 +691.3%
Contains more Vitamin B5Vitamin B5 +2822.1%
Contains more Vitamin B6Vitamin B6 +2207.7%
Contains more FolateFolate +1470.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Yeast DV% diff.
Vitamin B1 0.298mg 10.99mg 891%
Folate 149µg 2340µg 548%
Vitamin B2 0.24mg 4mg 289%
Vitamin B5 0.462mg 13.5mg 261%
Vitamin B3 5.08mg 40.2mg 220%
Vitamin B6 0.065mg 1.5mg 110%
Fiber 2.4g 26.9g 98%
Phosphorus 98mg 637mg 77%
Protein 7.01g 40.44g 67%
Zinc 0.66mg 7.94mg 66%
Iron 7.38mg 2.17mg 65%
Sodium 1148mg 51mg 48%
Copper 0.111mg 0.436mg 36%
Potassium 129mg 955mg 24%
Starch 51.87g 21%
Saturated fat 5.362g 1.001g 20%
Manganese 0.778mg 0.312mg 20%
Fats 20.37g 7.61g 20%
Vitamin B12 0.46µg 0.07µg 16%
Monounsaturated fat 10.625g 4.309g 16%
Polyunsaturated fat 2.45g 0.017g 16%
Vitamin K 17.9µg 0.4µg 15%
Vitamin E 1.59mg 0mg 11%
Calories 484kcal 325kcal 8%
Carbs 64.55g 41.22g 8%
Magnesium 25mg 54mg 7%
Choline 32mg 6%
Selenium 9.5µg 7.9µg 3%
Fructose 0.95g 1%
Vitamin C 0.3mg 0%
Net carbs 62.15g 14.32g N/A
Calcium 26mg 30mg 0%
Sugar 9.37g 0g N/A
Trans fat 3.969g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +167.7%
Contains more CarbsCarbs +56.6%
Contains more ProteinProtein +476.9%
Contains more WaterWater +14.2%
Contains more OtherOther +56.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +146.6%
Contains more Poly. FatPolyunsaturated fat +14311.8%
Contains less Sat. FatSaturated fat -81.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.