Cream of Broccoli Soup vs. Cheese sauce — In-Depth Nutrition Comparison
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How are cream of Broccoli Soup and cheese sauce different?
- Cheese sauce has more calcium and iron than cream of Broccoli Soup.
- Daily need coverage for sodium for cheese sauce is 115% higher.
- Cream of Broccoli Soup contains 2 times more fiber than cheese sauce. While cream of Broccoli Soup contains 1.6g of fiber, cheese sauce contains only 1g.
- Cream of Broccoli Soup has less sodium.
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Sauce, cheese sauce mix, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.4% |
| Contains more CalciumCalcium | +1175% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 565mg | 3202mg | 115% |
| Vitamin B2 | 0.678mg | 52% | |
| Phosphorus | 283mg | 40% | |
| Saturated fat | 0.403g | 8.44g | 37% |
| Folate | 134µg | 34% | |
| Vitamin B5 | 1.499mg | 30% | |
| Fats | 1.61g | 18.33g | 26% |
| Calories | 56kcal | 438kcal | 19% |
| Calcium | 16mg | 204mg | 19% |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B1 | 0.211mg | 18% | |
| Carbs | 8.06g | 60.52g | 17% |
| Monounsaturated fat | 6.868g | 17% | |
| Vitamin B3 | 2.399mg | 15% | |
| Vitamin B6 | 0.182mg | 14% | |
| Potassium | 428mg | 13% | |
| Protein | 1.61g | 7.68g | 12% |
| Zinc | 1.11mg | 10% | |
| Magnesium | 36mg | 9% | |
| Copper | 0.085mg | 9% | |
| Polyunsaturated fat | 0.983g | 7% | |
| Vitamin A | 56µg | 6% | |
| Iron | 0mg | 0.5mg | 6% |
| Cholesterol | 4mg | 23mg | 6% |
| Manganese | 0.052mg | 2% | |
| Fiber | 1.6g | 1g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 6.46g | 59.52g | N/A |
| Sugar | 0.81g | 10.26g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more WaterWater | +2191% |
| Contains more ProteinProtein | +377% |
| Contains more FatsFats | +1038.5% |
| Contains more CarbsCarbs | +650.9% |
| Contains more OtherOther | +357.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
| Contains less Sat. FatSaturated fat | -95.2% |
