Cream of Broccoli Soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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Differences between cream of Broccoli Soup and chicken rice soup
- Cream of Broccoli Soup contains less vitamin A and iron than chicken rice soup.
- Chicken rice soup's daily need coverage for vitamin A is 47% higher.
- Chicken rice soup contains 4 times less fiber than cream of Broccoli Soup. Cream of Broccoli Soup contains 1.6g of fiber, while chicken rice soup contains 0.4g.
- The amount of sodium in chicken rice soup is lower.
The food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 122µg | 14% | |
| Vitamin B3 | 1.71mg | 11% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.78mg | 10% |
| Sodium | 565mg | 370mg | 8% |
| Selenium | 4.5µg | 8% | |
| Protein | 1.61g | 5.11g | 7% |
| Vitamin K | 7.2µg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Fiber | 1.6g | 0.4g | 5% |
| Manganese | 0.1mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Monounsaturated fat | 0.6g | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Potassium | 45mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Magnesium | 4mg | 1% | |
| Carbs | 8.06g | 5.41g | 1% |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Calories | 56kcal | 53kcal | 0% |
| Fats | 1.61g | 1.33g | 0% |
| Net carbs | 6.46g | 5.01g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 0.81g | 0.6g | N/A |
| Saturated fat | 0.403g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more FatsFats | +21.1% |
| Contains more CarbsCarbs | +49% |
| Contains more OtherOther | +54.7% |
| Contains more ProteinProtein | +217.4% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
~equal in
Saturated fat
~0.4g
