Cream of Broccoli Soup vs. Lentil soup — In-Depth Nutrition Comparison

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What are the main differences between cream of Broccoli Soup and lentil soup?

Lentil soup has more iron than cream of Broccoli Soup.
Lentil soup's daily need coverage for iron is 13% higher.

We used CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, lentil with ham, canned, ready-to-serve types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Lentil soup

Contains more IronIron

+∞%

~equal in Calcium ~17mg

~equal in Sodium ~532mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Lentil soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0mg	1.07mg	13%
Phosphorus		74mg	11%
Copper		0.07mg	8%
Vitamin B6		0.09mg	7%
Fiber	1.6g		6%
Vitamin B1		0.07mg	6%
Vitamin B12		0.12µg	5%
Manganese		0.12mg	5%
Folate		20µg	5%
Protein	1.61g	3.74g	4%
Potassium		144mg	4%
Vitamin B5		0.14mg	3%
Vitamin B3		0.545mg	3%
Zinc		0.3mg	3%
Vitamin B2		0.045mg	3%
Magnesium		9mg	2%
Vitamin C	0mg	1.7mg	2%
Monounsaturated fat		0.52g	1%
Polyunsaturated fat		0.13g	1%
Selenium		0.3µg	1%
Vitamin A		7µg	1%
Sodium	565mg	532mg	1%
Fats	1.61g	1.12g	1%
Calories	56kcal	56kcal	0%
Carbs	8.06g	8.16g	0%
Net carbs	6.46g	8.16g	N/A
Cholesterol	4mg	3mg	0%
Calcium	16mg	17mg	0%
Sugar	0.81g		N/A
Saturated fat	0.403g	0.45g	0%