Cream of Broccoli Soup vs. Minestrone — In-Depth Nutrition Comparison
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How are cream of Broccoli Soup and minestrone different?
- Daily need coverage for sodium for cream of Broccoli Soup is 14% higher.
- Cream of Broccoli Soup contains 4 times more fiber than minestrone. While cream of Broccoli Soup contains 1.6g of fiber, minestrone contains only 0.4g.
- Minestrone has less sodium.
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more FatsFats | +54.8% |
| Contains more CarbsCarbs | +73% |
| Contains more OtherOther | +76.7% |
~equal in
Protein
~1.77g
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -42.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 565mg | 254mg | 14% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Iron | 0mg | 0.38mg | 5% |
| Fiber | 1.6g | 0.4g | 5% |
| Vitamin A | 49µg | 5% | |
| Folate | 15µg | 4% | |
| Potassium | 130mg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B3 | 0.391mg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Vitamin B2 | 0.018mg | 1% | |
| Saturated fat | 0.403g | 0.23g | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Calories | 56kcal | 34kcal | 1% |
| Magnesium | 3mg | 1% | |
| Cholesterol | 4mg | 1mg | 1% |
| Carbs | 8.06g | 4.66g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 1.61g | 1.04g | 1% |
| Protein | 1.61g | 1.77g | 0% |
| Net carbs | 6.46g | 4.26g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 0.81g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.173g)
Which food is richer in minerals?
Minestrone is relatively richer in minerals
Which food is richer in vitamins?
Minestrone is relatively richer in vitamins
Which food is lower in glycemic index?
Cream of Broccoli Soup is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)