Cream of Broccoli Soup vs. Spaghetti sauce — In-Depth Nutrition Comparison

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Important differences between cream of Broccoli Soup and spaghetti sauce

Cream of Broccoli Soup has less iron and vitamin A.
Spaghetti sauce's daily need coverage for iron is 11% more.
Cream of Broccoli Soup is lower in sugar.

The food varieties used in the comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and USDA Commodity, spaghetti sauce, meatless, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Spaghetti sauce

Contains more CalciumCalcium	+25%
Contains more IronIron	+∞%

~equal in Copper ~mg

~equal in Sodium ~590mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Spaghetti sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0mg	0.9mg	11%
Vitamin B2		0.12mg	9%
Potassium		292mg	9%
Fiber	1.6g		6%
Vitamin B6		0.06mg	5%
Vitamin B3		0.73mg	5%
Phosphorus		25mg	4%
Vitamin C	0mg	3.9mg	4%
Polyunsaturated fat		0.51g	3%
Magnesium		13mg	3%
Vitamin B1		0.03mg	3%
Vitamin A		17µg	2%
Fructose		1.8g	2%
Zinc		0.21mg	2%
Protein	1.61g	1.2g	1%
Sodium	565mg	590mg	1%
Cholesterol	4mg	0mg	1%
Saturated fat	0.403g	0.162g	1%
Monounsaturated fat		0.21g	1%
Fats	1.61g	0.9g	1%
Calories	56kcal	48kcal	0%
Carbs	8.06g	8.7g	0%
Net carbs	6.46g	8.7g	N/A
Calcium	16mg	20mg	0%
Sugar	0.81g	4.7g	N/A