Cream of Broccoli Soup vs. Tabasco — In-Depth Nutrition Comparison
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How are cream of Broccoli Soup and tabasco different?
- Cream of Broccoli Soup contains less vitamin A and iron than tabasco.
- Tabasco covers your daily need for vitamin A, 31% more than cream of Broccoli Soup.
- Cream of Broccoli Soup has 3 times more fiber than tabasco. Cream of Broccoli Soup has 1.6g of fiber, while tabasco has 0.6g.
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Sauce, ready-to-serve, pepper, TABASCO types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -10.7% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 1.16mg | 15% |
| Vitamin B6 | 0.154mg | 12% | |
| Vitamin A | 82µg | 9% | |
| Copper | 0.075mg | 8% | |
| Vitamin B2 | 0.084mg | 6% | |
| Vitamin C | 0mg | 4.5mg | 5% |
| Manganese | 0.107mg | 5% | |
| Potassium | 128mg | 4% | |
| Fiber | 1.6g | 0.6g | 4% |
| Sodium | 565mg | 633mg | 3% |
| Phosphorus | 23mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Magnesium | 12mg | 3% | |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Carbs | 8.06g | 0.8g | 2% |
| Calories | 56kcal | 12kcal | 2% |
| Vitamin B3 | 0.178mg | 1% | |
| Saturated fat | 0.403g | 0.106g | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 1.61g | 1.29g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 1.61g | 0.76g | 1% |
| Zinc | 0.16mg | 1% | |
| Net carbs | 6.46g | 0.2g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 0.81g | 0.13g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +111.8% |
| Contains more CarbsCarbs | +907.5% |
~equal in
Water
~95.17g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated fat | -73.7% |
