Cream of celery soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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The main differences between cream of celery soup and broccoli cheese soup
- Cream of celery soup has more polyunsaturated fat; however, broccoli cheese soup has more zinc, vitamin A, and monounsaturated fat.
- Daily need coverage for zinc for broccoli cheese soup is 76% higher.
- Cream of celery soup is lower in sodium.
Food types used in this article are Soup, cream of celery, canned, prepared with equal volume milk and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +134.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -58.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more ZincZinc | +10487.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.08mg | 8.47mg | 76% |
| Sodium | 272mg | 661mg | 17% |
| Vitamin B5 | 0.61mg | 12% | |
| Phosphorus | 61mg | 9% | |
| Vitamin B12 | 0.2µg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Polyunsaturated fat | 1.07g | 0g | 7% |
| Copper | 0.062mg | 7% | |
| Iron | 0.28mg | 0mg | 4% |
| Manganese | 0.102mg | 4% | |
| Calcium | 75mg | 32mg | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Potassium | 125mg | 234mg | 3% |
| Cholesterol | 13mg | 4mg | 3% |
| Monounsaturated fat | 0.99g | 2.016g | 3% |
| Vitamin B6 | 0.026mg | 2% | |
| Magnesium | 9mg | 2% | |
| Folate | 3µg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Calories | 66kcal | 81kcal | 1% |
| Protein | 2.29g | 1.61g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Carbs | 5.86g | 9.68g | 1% |
| Fats | 3.91g | 3.63g | 0% |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 5.56g | 9.68g | N/A |
| Sugar | 2.42g | N/A | |
| Saturated fat | 1.59g | 1.613g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +42.2% |
| Contains more CarbsCarbs | +65.2% |
| Contains more OtherOther | +33.8% |
~equal in
Fats
~3.63g
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +103.6% |
~equal in
Saturated fat
~1.613g
