Cream of celery soup vs. Chowder — In-Depth Nutrition Comparison
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A recap on differences between Cream of celery soup and Chowder
- Cream of celery soup has less Polyunsaturated fat.
Food varieties used in this article are Soup, cream of celery, canned, prepared with equal volume milk and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Equal in Sodium - 299
Equal in Sodium - 299
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+518.3%
Contains
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Vitamin A
+518.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+48%
Contains
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Protein
+35.4%
Contains
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Fats
+61.1%
Contains
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Carbs
+28%
Equal in Water - 82.1
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
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Other
+48%
Contains
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Protein
+35.4%
Contains
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Fats
+61.1%
Contains
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Carbs
+28%
Equal in Water - 82.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+28.3%
Contains
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Polyunsaturated fat
+77.6%
Saturated Fat:
1.59 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.07 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
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Monounsaturated Fat
+28.3%
Contains
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Polyunsaturated fat
+77.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.56g | 6.6g |
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| Protein | 2.29g | 3.1g |
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| Fats | 3.91g | 6.3g |
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| Carbs | 5.86g | 7.5g |
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| Calories | 66kcal | 99kcal |
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| Fiber | 0.3g | 0.9g |
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| Calcium | 75mg |
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| Iron | 0.28mg |
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| Magnesium | 9mg |
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| Phosphorus | 61mg |
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| Potassium | 125mg |
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| Sodium | 272mg | 299mg |
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| Zinc | 0.08mg |
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| Copper | 0.062mg |
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| Manganese | 0.102mg |
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| Selenium | 1.9µg |
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| Vitamin A | 186IU | 1150IU |
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| Vitamin A RAE | 58µg |
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| Vitamin C | 0.6mg |
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| Vitamin B1 | 0.03mg |
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| Vitamin B2 | 0.1mg |
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| Vitamin B3 | 0.176mg |
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| Vitamin B5 | 0.61mg |
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| Vitamin B6 | 0.026mg |
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| Folate | 3µg |
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| Vitamin B12 | 0.2µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.13mg |
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| Leucine | 0.209mg |
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| Lysine | 0.159mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.11mg |
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| Valine | 0.145mg |
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| Histidine | 0.06mg |
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| Cholesterol | 13mg | 11mg |
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| Saturated Fat | 1.59g | 1.75g |
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| Monounsaturated Fat | 0.99g | 1.27g |
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| Polyunsaturated fat | 1.07g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
16%
4%
Comparison summary
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Cream of celery soup is lower in Saturated Fat (difference - 0.16g)
Which food is lower in glycemic index?
Cream of celery soup is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cream of celery soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of celery soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 2mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)