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  6. Cream of celery soup vs. Egg Drop Soup

Cream of celery soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Significant differences between cream of celery soup and egg Drop Soup

  • Cream of celery soup is richer in vitamin B5, vitamin B12, calcium, phosphorus, and vitamin B2, while egg Drop Soup is higher in vitamin C.
  • Cream of celery soup has 11 times more calcium than egg Drop Soup. Cream of celery soup has 75mg of calcium, while egg Drop Soup has 7mg.
  • Egg Drop Soup is lower in saturated fat.

Specific food types used in this comparison are Soup, cream of celery, canned, prepared with equal volume milk and Soup, egg drop, Chinese restaurant.

Infographic

Cream of celery soup vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +971.4%
Contains more PotassiumPotassium +468.2%
Contains more CopperCopper +226.3%
Contains more PhosphorusPhosphorus +306.7%
Contains less SodiumSodium -26.5%
Contains more ManganeseManganese +827.3%
Contains more SeleniumSelenium +375%
Contains more ZincZinc +12.5%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B5Vitamin B5 +408.3%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +566.7%
Contains more Vitamin CVitamin C +983.3%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Cream of celery soup Egg Drop Soup DV% diff.
Vitamin B5 0.61mg 0.12mg 10%
Phosphorus 61mg 15mg 7%
Vitamin B12 0.2µg 0.03µg 7%
Calcium 75mg 7mg 7%
Vitamin C 0.6mg 6.5mg 7%
Polyunsaturated fat 1.07g 0.129g 6%
Saturated fat 1.59g 0.166g 6%
Choline 33mg 6%
Vitamin B2 0.1mg 0.019mg 6%
Fats 3.91g 0.61g 5%
Copper 0.062mg 0.019mg 5%
Sodium 272mg 370mg 4%
Manganese 0.102mg 0.011mg 4%
Cholesterol 13mg 23mg 3%
Potassium 125mg 22mg 3%
Selenium 1.9µg 0.4µg 3%
Monounsaturated fat 0.99g 0.191g 2%
Protein 2.29g 1.16g 2%
Calories 66kcal 27kcal 2%
Vitamin A 20µg 2%
Magnesium 9mg 2mg 2%
Vitamin K 1.2µg 1%
Carbs 5.86g 4.29g 1%
Vitamin E 0.13mg 1%
Folate 3µg 7µg 1%
Vitamin D 6IU 1%
Starch 2.45g 1%
Vitamin B1 0.03mg 0.019mg 1%
Vitamin D 0.2µg 1%
Net carbs 5.56g 3.89g N/A
Iron 0.28mg 0.26mg 0%
Sugar 0.09g N/A
Fiber 0.3g 0.4g 0%
Zinc 0.08mg 0.09mg 0%
Vitamin B3 0.176mg 0.156mg 0%
Vitamin B6 0.026mg 0.02mg 0%
Trans fat 0.001g N/A
Tryptophan 0.03mg 0.025mg 0%
Threonine 0.097mg 0.037mg 0%
Isoleucine 0.13mg 0.028mg 0%
Leucine 0.209mg 0.047mg 0%
Lysine 0.159mg 0.052mg 0%
Methionine 0.053mg 0.019mg 0%
Phenylalanine 0.11mg 0.028mg 0%
Valine 0.145mg 0.037mg 0%
Histidine 0.06mg 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +97.4%
Contains more FatsFats +541%
Contains more CarbsCarbs +36.6%
Contains more OtherOther +38.3%
~equal in Water ~92.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +418.3%
Contains more Poly. FatPolyunsaturated fat +729.5%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.