Cream of celery soup vs. Enchilada sauce — In-Depth Nutrition Comparison
Compare
How are cream of celery soup and enchilada sauce different?
- Enchilada sauce has more vitamin A and fiber than cream of celery soup.
- Daily need coverage for sodium for enchilada sauce is 26% higher.
Soup, cream of celery, canned, prepared with equal volume milk and PACE, Enchilada Sauce are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 272mg | 867mg | 26% |
| Vitamin B5 | 0.61mg | 12% | |
| Phosphorus | 61mg | 9% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Calcium | 75mg | 8% | |
| Saturated fat | 1.59g | 0g | 7% |
| Polyunsaturated fat | 1.07g | 7% | |
| Copper | 0.062mg | 7% | |
| Fats | 3.91g | 0g | 6% |
| Fiber | 0.3g | 1.7g | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 125mg | 4% | |
| Iron | 0.28mg | 0.6mg | 4% |
| Manganese | 0.102mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Monounsaturated fat | 0.99g | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin C | 0.6mg | 2mg | 2% |
| Vitamin B6 | 0.026mg | 2% | |
| Folate | 3µg | 1% | |
| Calories | 66kcal | 40kcal | 1% |
| Vitamin B3 | 0.176mg | 1% | |
| Protein | 2.29g | 1.67g | 1% |
| Zinc | 0.08mg | 1% | |
| Carbs | 5.86g | 8.33g | 1% |
| Net carbs | 5.56g | 6.63g | N/A |
| Sugar | 6.67g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +42.2% |
| Contains more OtherOther | +95.9% |
~equal in
Water
~87.1g
