Cream of celery soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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How are cream of celery soup and enchilada sauce different?
- Cream of celery soup is higher in fats; however, enchilada sauce is richer in fiber.
- Daily need coverage for sodium for enchilada sauce is 26% higher.
Soup, cream of celery, canned, prepared with equal volume milk and PACE, Enchilada Sauce are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +114.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 272mg | 867mg | 26% |
| Vitamin B5 | 0.61mg | 12% | |
| Phosphorus | 61mg | 9% | |
| Calcium | 75mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Copper | 0.062mg | 7% | |
| Saturated fat | 1.59g | 0g | 7% |
| Polyunsaturated fat | 1.07g | 7% | |
| Fats | 3.91g | 0g | 6% |
| Fiber | 0.3g | 1.7g | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 125mg | 4% | |
| Iron | 0.28mg | 0.6mg | 4% |
| Manganese | 0.102mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin C | 0.6mg | 2mg | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Monounsaturated fat | 0.99g | 2% | |
| Calories | 66kcal | 40kcal | 1% |
| Protein | 2.29g | 1.67g | 1% |
| Carbs | 5.86g | 8.33g | 1% |
| Zinc | 0.08mg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Folate | 3µg | 1% | |
| Protein per 100 calories | 3.5g | 4.2g | N/A |
| Calories per 10 g protein | 288kcal | 240kcal | N/A |
| Weight per 100 calories | 152g | 250g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | |
| Net carbs | 5.56g | 6.63g | N/A |
| Sugar | 6.67g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +42.2% |
~equal in
Water
~87.1g
