Cream of celery soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between cream of celery soup and hot and sour soup
- Cream of celery soup is higher than hot and sour soup in vitamin B5, calcium, vitamin B2, and polyunsaturated fat.
- Cream of celery soup has 7 times more saturated fat than hot and sour soup. While cream of celery soup has 1.59g of saturated fat, hot, and sour soup has only 0.229g.
The food types used in this comparison are Soup, cream of celery, canned, prepared with equal volume milk and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +294.7% |
| Contains more PotassiumPotassium | +127.3% |
| Contains more CopperCopper | +138.5% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains less SodiumSodium | -27.7% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +222.6% |
| Contains more Vitamin B5Vitamin B5 | +168.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.61mg | 0.227mg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 0.159mg | 153mg | 7% |
| Calcium | 75mg | 19mg | 6% |
| Saturated fat | 1.59g | 0.229g | 6% |
| Iron | 0.28mg | 0.64mg | 5% |
| Sodium | 272mg | 376mg | 5% |
| Vitamin B2 | 0.1mg | 0.031mg | 5% |
| Polyunsaturated fat | 1.07g | 0.311g | 5% |
| Fats | 3.91g | 1.21g | 4% |
| Copper | 0.062mg | 0.026mg | 4% |
| Phosphorus | 61mg | 32mg | 4% |
| Vitamin B12 | 0.2µg | 0.1µg | 4% |
| Cholesterol | 13mg | 21mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Selenium | 1.9µg | 0.4µg | 3% |
| Vitamin B6 | 0.026mg | 0.064mg | 3% |
| Potassium | 125mg | 55mg | 2% |
| Vitamin B3 | 0.176mg | 0.507mg | 2% |
| Monounsaturated fat | 0.99g | 0.288g | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Calories | 66kcal | 39kcal | 1% |
| Protein | 2.29g | 2.58g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Carbs | 5.86g | 4.35g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 0.3g | 0.5g | 1% |
| Zinc | 0.08mg | 0.22mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 9µg | 1% | |
| Manganese | 0.102mg | 0.085mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 8µg | 1% |
| Protein per 100 calories | 3.5g | 6.6g | N/A |
| Calories per 10 g protein | 288kcal | 151kcal | N/A |
| Weight per 100 calories | 152g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 2.6 | N/A |
| Net carbs | 5.56g | 3.85g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 0.42g | N/A | |
| Vitamin B1 | 0.03mg | 0.026mg | 0% |
| Tryptophan | 0.03mg | 0.019mg | 0% |
| Threonine | 0.097mg | 0.111mg | 0% |
| Isoleucine | 0.13mg | 0.08mg | 0% |
| Leucine | 0.209mg | 0.151mg | 0% |
| Methionine | 0.053mg | 0.039mg | 0% |
| Phenylalanine | 0.11mg | 0.085mg | 0% |
| Valine | 0.145mg | 0.092mg | 0% |
| Histidine | 0.06mg | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +223.1% |
| Contains more CarbsCarbs | +34.7% |
| Contains more ProteinProtein | +12.7% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +243.8% |
| Contains more Poly. FatPolyunsaturated fat | +244.1% |
| Contains less Sat. FatSaturated fat | -85.6% |
