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Cream of celery soup vs. New England Clam Chowder — In-Depth Nutrition Comparison

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Significant differences between cream of celery soup and new England Clam Chowder

  • Cream of celery soup is richer in vitamin B5, while new England Clam Chowder is higher in vitamin B12, phosphorus, iron, copper, vitamin B3, selenium, vitamin B1, and vitamin B6.
  • New England Clam Chowder covers your daily vitamin B12 needs 386% more than cream of celery soup.
  • Cream of celery soup has 3 times more vitamin B5 than new England Clam Chowder. Cream of celery soup has 0.61mg of vitamin B5, while new England Clam Chowder has 0.231mg.
  • Cream of celery soup is lower in sodium.

Specific food types used in this comparison are Soup, cream of celery, canned, prepared with equal volume milk and Soup, clam chowder, new england, canned, condensed.

Infographic

Cream of celery soup vs New England Clam Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains more CalciumCalcium +368.8%
Contains less SodiumSodium -47.3%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +785.7%
Contains more CopperCopper +285.5%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +326.2%
Contains more ManganeseManganese +61.8%
Contains more SeleniumSelenium +231.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Contains more Vitamin B5Vitamin B5 +164.1%
Contains more Vitamin CVitamin C +583.3%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +780.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +4635%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more FatsFats +89.8%
Contains more ProteinProtein +38.4%
Contains more CarbsCarbs +76.1%
Contains more OtherOther +100%
~equal in Water ~81.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +11.6%
Contains less Sat. FatSaturated fat -39.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of celery soup New England Clam Chowder
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of celery soup New England Clam Chowder DV% diff.
Vitamin B12 0.2µg 9.47µg 386%
Phosphorus 61mg 260mg 28%
Iron 0.28mg 2.48mg 28%
Copper 0.062mg 0.239mg 20%
Sodium 272mg 516mg 11%
Vitamin B3 0.176mg 1.55mg 9%
Vitamin B1 0.03mg 0.125mg 8%
Vitamin B5 0.61mg 0.231mg 8%
Selenium 1.9µg 6.3µg 8%
Calcium 75mg 16mg 6%
Vitamin B6 0.026mg 0.104mg 6%
Vitamin B2 0.1mg 0.165mg 5%
Vitamin C 0.6mg 4.1mg 4%
Saturated fat 1.59g 0.959g 3%
Manganese 0.102mg 0.165mg 3%
Folate 3µg 14µg 3%
Fats 3.91g 2.06g 3%
Vitamin E 0.42mg 3%
Potassium 125mg 221mg 3%
Zinc 0.08mg 0.37mg 3%
Vitamin A 17µg 2%
Protein 2.29g 3.17g 2%
Fiber 0.3g 0.7g 2%
Monounsaturated fat 0.99g 0g 2%
Cholesterol 13mg 6mg 2%
Magnesium 9mg 13mg 1%
Choline 6.9mg 1%
Polyunsaturated fat 1.07g 0.959g 1%
Carbs 5.86g 10.32g 1%
Vitamin K 0.8µg 1%
Calories 66kcal 72kcal 0%
Net carbs 5.56g 9.62g N/A
Sugar 0.38g N/A
Trans fat 0.013g N/A
Tryptophan 0.03mg 0%
Threonine 0.097mg 0%
Isoleucine 0.13mg 0%
Leucine 0.209mg 0%
Lysine 0.159mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.11mg 0%
Valine 0.145mg 0%
Histidine 0.06mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.011g N/A
Omega-3 - DPA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of celery soup New England Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Cream of celery soup
105%
New England Clam Chowder
Minerals Daily Need Coverage Score
16%
Cream of celery soup
45%
New England Clam Chowder

Comparison summary

Which food is lower in Cholesterol?
New England Clam Chowder
New England Clam Chowder is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
New England Clam Chowder
New England Clam Chowder is lower in Saturated fat (difference - 0.631g)
Which food is richer in minerals?
New England Clam Chowder
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.