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  6. Cream of celery soup vs. Oyster sauce

Cream of celery soup vs. Oyster sauce — In-Depth Nutrition Comparison

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What are the main differences between Cream of celery soup and Oyster sauce?

  • Cream of celery soup is richer in Vitamin B5, Phosphorus, and Polyunsaturated fat, yet Oyster sauce is richer in Copper, Vitamin B12, and Vitamin B3.
  • Oyster sauce's daily need coverage for Sodium is 107% higher.
  • Cream of celery soup has 38 times more Vitamin B5 than Oyster sauce. Cream of celery soup has 0.61mg of Vitamin B5, while Oyster sauce has 0.016mg.
  • Oyster sauce contains less Saturated Fat.

We used Soup, cream of celery, canned, prepared with equal volume milk and Sauce, oyster, ready-to-serve types in this comparison.

Infographic

Cream of celery soup vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of celery soup
Cream of celery soup
7
:
3
Oyster sauce
Oyster sauce
Contains more Calcium +134.4%
Contains more Iron +55.6%
Contains more Magnesium +125%
Contains more Phosphorus +177.3%
Contains more Potassium +131.5%
Contains less Sodium -90%
Contains more Manganese +92.5%
Contains more Zinc +12.5%
Contains more Copper +137.1%
Contains more Selenium +131.6%
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Contains more Calcium +134.4%
Contains more Iron +55.6%
Contains more Magnesium +125%
Contains more Phosphorus +177.3%
Contains more Potassium +131.5%
Contains less Sodium -90%
Contains more Manganese +92.5%
Contains more Zinc +12.5%
Contains more Copper +137.1%
Contains more Selenium +131.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of celery soup
Cream of celery soup
5
:
7
Oyster sauce
Oyster sauce
Contains more Vitamin A +∞%
Contains more Vitamin C +500%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +3712.5%
Contains more Vitamin B6 +62.5%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +737.5%
Contains more Folate +400%
Contains more Vitamin B12 +105%
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +500%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +3712.5%
Contains more Vitamin B6 +62.5%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +737.5%
Contains more Folate +400%
Contains more Vitamin B12 +105%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of celery soup
Cream of celery soup
3
:
2
Oyster sauce
Oyster sauce
Contains more Protein +69.6%
Contains more Fats +1464%
Contains more Carbs +86.3%
Contains more Other +405.4%
Equal in Water - 80
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more Protein +69.6%
Contains more Fats +1464%
Contains more Carbs +86.3%
Contains more Other +405.4%
Equal in Water - 80

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of celery soup
Cream of celery soup
2
:
1
Oyster sauce
Oyster sauce
Contains more Monounsaturated Fat +1256.2%
Contains more Polyunsaturated fat +1521.2%
Contains less Saturated Fat -97.3%
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +1256.2%
Contains more Polyunsaturated fat +1521.2%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of celery soup Oyster sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream of celery soup Oyster sauce Opinion
Net carbs 5.56g 10.62g Oyster sauce
Protein 2.29g 1.35g Cream of celery soup
Fats 3.91g 0.25g Cream of celery soup
Carbs 5.86g 10.92g Oyster sauce
Calories 66kcal 51kcal Cream of celery soup
Fiber 0.3g 0.3g
Calcium 75mg 32mg Cream of celery soup
Iron 0.28mg 0.18mg Cream of celery soup
Magnesium 9mg 4mg Cream of celery soup
Phosphorus 61mg 22mg Cream of celery soup
Potassium 125mg 54mg Cream of celery soup
Sodium 272mg 2733mg Cream of celery soup
Zinc 0.08mg 0.09mg Oyster sauce
Copper 0.062mg 0.147mg Oyster sauce
Manganese 0.102mg 0.053mg Cream of celery soup
Selenium 1.9µg 4.4µg Oyster sauce
Vitamin A 186IU 0IU Cream of celery soup
Vitamin C 0.6mg 0.1mg Cream of celery soup
Vitamin B1 0.03mg 0.01mg Cream of celery soup
Vitamin B2 0.1mg 0.124mg Oyster sauce
Vitamin B3 0.176mg 1.474mg Oyster sauce
Vitamin B5 0.61mg 0.016mg Cream of celery soup
Vitamin B6 0.026mg 0.016mg Cream of celery soup
Folate 3µg 15µg Oyster sauce
Vitamin B12 0.2µg 0.41µg Oyster sauce
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup
Cholesterol 13mg 0mg Oyster sauce
Saturated Fat 1.59g 0.043g Oyster sauce
Omega-3 - DHA 0g 0.001g Oyster sauce
Omega-3 - EPA 0g 0.001g Oyster sauce
Monounsaturated Fat 0.99g 0.073g Cream of celery soup
Polyunsaturated fat 1.07g 0.066g Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of celery soup Oyster sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cream of celery soup
11%
Oyster sauce
Minerals Daily Need Coverage Score
16%
Cream of celery soup
47%
Oyster sauce

Comparison summary

Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 1.547g)
Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 2461mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.