Cream of celery soup vs. Oyster sauce — In-Depth Nutrition Comparison
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What are the main differences between cream of celery soup and oyster sauce?
- Cream of celery soup is richer in vitamin B5, phosphorus, and monounsaturated fat, yet oyster sauce is richer in copper, vitamin B12, and vitamin B3.
- Oyster sauce's daily need coverage for sodium is 107% higher.
- Cream of celery soup has 38 times more vitamin B5 than oyster sauce. Cream of celery soup has 0.61mg of vitamin B5, while oyster sauce has 0.016mg.
- Oyster sauce contains less saturated fat.
We used Soup, cream of celery, canned, prepared with equal volume milk and Sauce, oyster, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +134.4% |
| Contains more PotassiumPotassium | +131.5% |
| Contains more IronIron | +55.6% |
| Contains more PhosphorusPhosphorus | +177.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +92.5% |
| Contains more CopperCopper | +137.1% |
| Contains more ZincZinc | +12.5% |
| Contains more SeleniumSelenium | +131.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +3712.5% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +737.5% |
| Contains more Vitamin B12Vitamin B12 | +105% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 272mg | 2733mg | 107% |
| Vitamin B5 | 0.61mg | 0.016mg | 12% |
| Copper | 0.062mg | 0.147mg | 9% |
| Vitamin B12 | 0.2µg | 0.41µg | 9% |
| Vitamin B3 | 0.176mg | 1.474mg | 8% |
| Polyunsaturated fat | 1.07g | 0.066g | 7% |
| Saturated fat | 1.59g | 0.043g | 7% |
| Fats | 3.91g | 0.25g | 6% |
| Phosphorus | 61mg | 22mg | 6% |
| Selenium | 1.9µg | 4.4µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Calcium | 75mg | 32mg | 4% |
| Folate | 3µg | 15µg | 3% |
| Vitamin B2 | 0.1mg | 0.124mg | 2% |
| Vitamin B1 | 0.03mg | 0.01mg | 2% |
| Protein | 2.29g | 1.35g | 2% |
| Manganese | 0.102mg | 0.053mg | 2% |
| Potassium | 125mg | 54mg | 2% |
| Carbs | 5.86g | 10.92g | 2% |
| Monounsaturated fat | 0.99g | 0.073g | 2% |
| Choline | 3.5mg | 1% | |
| Calories | 66kcal | 51kcal | 1% |
| Vitamin B6 | 0.026mg | 0.016mg | 1% |
| Iron | 0.28mg | 0.18mg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Net carbs | 5.56g | 10.62g | N/A |
| Fiber | 0.3g | 0.3g | 0% |
| Zinc | 0.08mg | 0.09mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +69.6% |
| Contains more FatsFats | +1464% |
| Contains more CarbsCarbs | +86.3% |
| Contains more OtherOther | +405.4% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +1256.2% |
| Contains more Poly. FatPolyunsaturated fat | +1521.2% |
| Contains less Sat. FatSaturated fat | -97.3% |
