Cream of celery soup vs. Oyster stew — In-Depth Nutrition Comparison
Compare
How are cream of celery soup and oyster stew different?
- Cream of celery soup is richer in vitamin B5, calcium, and vitamin B2, while oyster stew is higher in copper, zinc, vitamin B12, selenium, manganese, and iron.
- Oyster stew covers your daily need for copper, 138% more than cream of celery soup.
- Cream of celery soup contains 6 times more vitamin B5 than oyster stew. Cream of celery soup contains 0.61mg of vitamin B5, while oyster stew contains 0.1mg.
- Cream of celery soup is lower in sodium.
Soup, cream of celery, canned, prepared with equal volume milk and Soup, oyster stew, canned, condensed types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +212.5% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains less SodiumSodium | -62.3% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +1996.8% |
| Contains more ZincZinc | +10400% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +257.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +244.8% |
| Contains more Vitamin B5Vitamin B5 | +510% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +795% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.062mg | 1.3mg | 138% |
| Zinc | 0.08mg | 8.4mg | 76% |
| Vitamin B12 | 0.2µg | 1.79µg | 66% |
| Sodium | 272mg | 722mg | 20% |
| Vitamin B5 | 0.61mg | 0.1mg | 10% |
| Manganese | 0.102mg | 0.3mg | 9% |
| Selenium | 1.9µg | 6.8µg | 9% |
| Iron | 0.28mg | 0.8mg | 7% |
| Polyunsaturated fat | 1.07g | 0.13g | 6% |
| Calcium | 75mg | 18mg | 6% |
| Vitamin B2 | 0.1mg | 0.029mg | 5% |
| Phosphorus | 61mg | 39mg | 3% |
| Potassium | 125mg | 40mg | 3% |
| Saturated fat | 1.59g | 2.04g | 2% |
| Vitamin C | 0.6mg | 2.6mg | 2% |
| Vitamin B6 | 0.026mg | 0.01mg | 1% |
| Monounsaturated fat | 0.99g | 0.74g | 1% |
| Calories | 66kcal | 48kcal | 1% |
| Vitamin B1 | 0.03mg | 0.017mg | 1% |
| Protein | 2.29g | 1.72g | 1% |
| Cholesterol | 13mg | 11mg | 1% |
| Carbs | 5.86g | 3.32g | 1% |
| Fats | 3.91g | 3.13g | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 5.56g | 3.32g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B3 | 0.176mg | 0.19mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +33.1% |
| Contains more FatsFats | +24.9% |
| Contains more CarbsCarbs | +76.5% |
| Contains more OtherOther | +31.8% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +33.8% |
| Contains more Poly. FatPolyunsaturated fat | +723.1% |
