Cream of celery soup vs. Plum sauce — In-Depth Nutrition Comparison
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Differences between Cream of celery soup and Plum sauce
- Cream of celery soup is higher in Vitamin B5, Vitamin B12, Calcium, and Phosphorus, however, Plum sauce is richer in Iron, and Vitamin B3.
- Plum sauce's daily need coverage for Saturated Fat is 757% higher.
- Cream of celery soup has less Sodium.
The food types used in this comparison are Soup, cream of celery, canned, prepared with equal volume milk and Sauce, plum, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains more PhosphorusPhosphorus | +177.3% |
| Contains less SodiumSodium | -49.4% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +107.2% |
| Contains more IronIron | +410.7% |
| Contains more CopperCopper | +25.8% |
| Contains more ZincZinc | +137.5% |
| Contains more ManganeseManganese | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +332.6% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B5Vitamin B5 | +933.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +476.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +157.3% |
| Contains more FatsFats | +276% |
| Contains more WaterWater | +61% |
| Contains more CarbsCarbs | +630.5% |
~equal in
Other
~1.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.59 g
Monounsaturated Fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated Fat:
Sat. Fat
153 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated Fat | -99% |
| Contains more Mono. FatMonounsaturated Fat | +312.5% |
| Contains more Poly. FatPolyunsaturated fat | +82% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 66kcal | 184kcal |
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| Protein | 2.29g | 0.89g |
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| Fats | 3.91g | 1.04g |
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| Vitamin C | 0.6mg | 0.5mg |
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| Net carbs | 5.56g | 42.11g |
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| Carbs | 5.86g | 42.81g |
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| Cholesterol | 13mg | 0mg |
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| Magnesium | 9mg | 12mg |
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| Calcium | 75mg | 12mg |
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| Potassium | 125mg | 259mg |
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| Iron | 0.28mg | 1.43mg |
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| Fiber | 0.3g | 0.7g |
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| Copper | 0.062mg | 0.078mg |
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| Zinc | 0.08mg | 0.19mg |
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| Phosphorus | 61mg | 22mg |
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| Sodium | 272mg | 538mg |
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| Vitamin A | 186IU | 43IU |
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| Vitamin A | 2µg |
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| Manganese | 0.102mg | 0.114mg |
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| Selenium | 1.9µg | 0.4µg |
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| Vitamin B1 | 0.03mg | 0.018mg |
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| Vitamin B2 | 0.1mg | 0.084mg |
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| Vitamin B3 | 0.176mg | 1.014mg |
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| Vitamin B5 | 0.61mg | 0.059mg |
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| Vitamin B6 | 0.026mg | 0.078mg |
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| Vitamin B12 | 0.2µg | 0µg |
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| Folate | 3µg | 6µg |
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| Saturated Fat | 1.59g | 153g |
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| Monounsaturated Fat | 0.99g | 0.24g |
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| Polyunsaturated fat | 1.07g | 0.588g |
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| Tryptophan | 0.03mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.13mg |
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| Leucine | 0.209mg |
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| Lysine | 0.159mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.11mg |
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| Valine | 0.145mg |
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| Histidine | 0.06mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
16%
22%
Comparison summary
Which food is richer in minerals?
Plum sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 266mg)
Which food is lower in Saturated Fat?
Cream of celery soup is lower in Saturated Fat (difference - 151.41g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.