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  6. Cream of celery soup vs. Plum sauce

Cream of celery soup vs. Plum sauce — In-Depth Nutrition Comparison

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Differences between cream of celery soup and plum sauce

  • Cream of celery soup is higher in vitamin B5, vitamin B12, calcium, and phosphorus; however, plum sauce is richer in iron, carbs, and vitamin B3.
  • Plum sauce's daily need coverage for saturated fat is 757% higher.
  • Cream of celery soup has less sodium.

The food types used in this comparison are Soup, cream of celery, canned, prepared with equal volume milk and Sauce, plum, ready-to-serve.

Infographic

Cream of celery soup vs Plum sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more CalciumCalcium +525%
Contains more PhosphorusPhosphorus +177.3%
Contains less SodiumSodium -49.4%
Contains more SeleniumSelenium +375%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +107.2%
Contains more IronIron +410.7%
Contains more CopperCopper +25.8%
Contains more ZincZinc +137.5%
Contains more ManganeseManganese +11.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.67% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B5Vitamin B5 +933.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +476.1%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cream of celery soup Plum sauce DV% diff.
Saturated fat 1.59g 153g 688%
Iron 0.28mg 1.43mg 14%
Carbs 5.86g 42.81g 12%
Sodium 272mg 538mg 12%
Vitamin B5 0.61mg 0.059mg 11%
Vitamin B12 0.2µg 0µg 8%
Calories 66kcal 184kcal 6%
Calcium 75mg 12mg 6%
Phosphorus 61mg 22mg 6%
Vitamin B3 0.176mg 1.014mg 5%
Fats 3.91g 1.04g 4%
Cholesterol 13mg 0mg 4%
Potassium 125mg 259mg 4%
Vitamin B6 0.026mg 0.078mg 4%
Protein 2.29g 0.89g 3%
Selenium 1.9µg 0.4µg 3%
Polyunsaturated fat 1.07g 0.588g 3%
Fiber 0.3g 0.7g 2%
Copper 0.062mg 0.078mg 2%
Monounsaturated fat 0.99g 0.24g 2%
Magnesium 9mg 12mg 1%
Zinc 0.08mg 0.19mg 1%
Manganese 0.102mg 0.114mg 1%
Vitamin B1 0.03mg 0.018mg 1%
Vitamin B2 0.1mg 0.084mg 1%
Folate 3µg 6µg 1%
Protein per 100 calories 3.5g 0.48g N/A
Calories per 10 g protein 288kcal 2067kcal N/A
Weight per 100 calories 152g 54g N/A
Unsaturated / Saturated Fat ratio 1.3 0.01 N/A
Vitamin C 0.6mg 0.5mg 0%
Net carbs 5.56g 42.11g N/A
Vitamin A 2µg 0%
Tryptophan 0.03mg 0%
Threonine 0.097mg 0%
Isoleucine 0.13mg 0%
Leucine 0.209mg 0%
Lysine 0.159mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.11mg 0%
Valine 0.145mg 0%
Histidine 0.06mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +157.3%
Contains more FatsFats +276%
Contains more WaterWater +61%
Contains more CarbsCarbs +630.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +312.5%
Contains more Poly. FatPolyunsaturated fat +82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.