Cream of celery soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Important differences between cream of celery soup and teriyaki sauce
- Cream of celery soup has more vitamin B12 and vitamin B5; however, teriyaki sauce is richer in iron, phosphorus, magnesium, vitamin B3, and vitamin B6.
- Teriyaki sauce's daily need coverage for sodium is 155% more.
- Teriyaki sauce contains less saturated fat.
The food varieties used in the comparison are Soup, cream of celery, canned, prepared with equal volume milk and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +507.1% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +152.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +205% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +621.6% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 272mg | 3833mg | 155% |
| Iron | 0.28mg | 1.7mg | 18% |
| Phosphorus | 61mg | 154mg | 13% |
| Magnesium | 9mg | 61mg | 12% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin B5 | 0.61mg | 0.2mg | 8% |
| Vitamin B3 | 0.176mg | 1.27mg | 7% |
| Saturated fat | 1.59g | 0g | 7% |
| Polyunsaturated fat | 1.07g | 0g | 7% |
| Protein | 2.29g | 5.93g | 7% |
| Vitamin B6 | 0.026mg | 0.1mg | 6% |
| Fats | 3.91g | 0.02g | 6% |
| Calcium | 75mg | 25mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Copper | 0.062mg | 0.1mg | 4% |
| Choline | 19.5mg | 4% | |
| Manganese | 0.102mg | 0mg | 4% |
| Carbs | 5.86g | 15.56g | 3% |
| Potassium | 125mg | 225mg | 3% |
| Monounsaturated fat | 0.99g | 0g | 2% |
| Vitamin B2 | 0.1mg | 0.07mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Calories | 66kcal | 89kcal | 1% |
| Selenium | 1.9µg | 1.1µg | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 5.56g | 15.46g | N/A |
| Sugar | 14.1g | N/A | |
| Zinc | 0.08mg | 0.1mg | 0% |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +19450% |
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +159% |
| Contains more CarbsCarbs | +165.5% |
| Contains more OtherOther | +629.7% |
