Cream of mushroom soup vs. Apple — In-Depth Nutrition Comparison
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What are the main differences between cream of mushroom soup and apples?
- Cream of mushroom soup is richer in vitamin K and polyunsaturated fat, yet apples are richer in fiber and vitamin C.
- Cream of mushroom soup's daily need coverage for sodium is 15% higher.
- Cream of mushroom soup has 28 times more polyunsaturated fat than apples. Cream of mushroom soup has 1.42g of polyunsaturated fat, while apples have 0.051g.
- Apples contain less sodium.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Apples, raw, with skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more ZincZinc | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +245.2% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +68.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin KVitamin K | +336.4% |
| Contains more CholineCholine | +38.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B6Vitamin B6 | +485.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 1mg | 15% |
| Polyunsaturated fat | 1.42g | 0.051g | 9% |
| Fiber | 0.3g | 2.4g | 8% |
| Fructose | 5.9g | 7% | |
| Vitamin K | 9.6µg | 2.2µg | 6% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Fats | 2.59g | 0.17g | 4% |
| Vitamin B6 | 0.007mg | 0.041mg | 3% |
| Selenium | 1.4µg | 0µg | 3% |
| Carbs | 3.33g | 13.81g | 3% |
| Potassium | 31mg | 107mg | 2% |
| Saturated fat | 0.472g | 0.028g | 2% |
| Manganese | 0.018mg | 0.035mg | 1% |
| Monounsaturated fat | 0.597g | 0.007g | 1% |
| Folate | 1µg | 3µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B2 | 0.008mg | 0.026mg | 1% |
| Vitamin B1 | 0.006mg | 0.017mg | 1% |
| Protein | 0.66g | 0.26g | 1% |
| Calories | 39kcal | 52kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Copper | 0.016mg | 0.027mg | 1% |
| Net carbs | 3.03g | 11.41g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Iron | 0.09mg | 0.12mg | 0% |
| Sugar | 0.2g | 10.39g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Phosphorus | 12mg | 11mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin E | 0.24mg | 0.18mg | 0% |
| Vitamin B3 | 0.169mg | 0.091mg | 0% |
| Vitamin B5 | 0.072mg | 0.061mg | 0% |
| Choline | 4.7mg | 3.4mg | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +153.8% |
| Contains more FatsFats | +1423.5% |
| Contains more OtherOther | +380% |
| Contains more CarbsCarbs | +314.7% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains more Mono. FatMonounsaturated fat | +8428.6% |
| Contains more Poly. FatPolyunsaturated fat | +2684.3% |
| Contains less Sat. FatSaturated fat | -94.1% |
