Cream of mushroom soup vs. Brown sugar — In-Depth Nutrition Comparison
Compare
What are the differences between cream of mushroom soup and brown sugar?
- Cream of mushroom soup is higher in vitamin K and polyunsaturated fat, yet brown sugar is higher in iron and calcium.
- Cream of mushroom soup's daily need coverage for sodium is 14% more.
- The amount of sodium in brown sugar is lower.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Sugars, brown types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more PotassiumPotassium | +329% |
| Contains more IronIron | +688.9% |
| Contains more CopperCopper | +193.8% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.33g | 98.09g | 32% |
| Calories | 39kcal | 380kcal | 17% |
| Sodium | 340mg | 28mg | 14% |
| Polyunsaturated fat | 1.42g | 0g | 9% |
| Calcium | 7mg | 83mg | 8% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Iron | 0.09mg | 0.71mg | 8% |
| Fats | 2.59g | 0g | 4% |
| Potassium | 31mg | 133mg | 3% |
| Copper | 0.016mg | 0.047mg | 3% |
| Vitamin B6 | 0.007mg | 0.041mg | 3% |
| Magnesium | 2mg | 9mg | 2% |
| Manganese | 0.018mg | 0.064mg | 2% |
| Saturated fat | 0.472g | 0g | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Monounsaturated fat | 0.597g | 0g | 1% |
| Vitamin B5 | 0.072mg | 0.132mg | 1% |
| Vitamin B2 | 0.008mg | 0mg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 0.66g | 0.12g | 1% |
| Phosphorus | 12mg | 4mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 3.03g | 98.09g | N/A |
| Sugar | 0.2g | 97.02g | N/A |
| Zinc | 0.06mg | 0.03mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 1.4µg | 1.2µg | 0% |
| Vitamin B3 | 0.169mg | 0.11mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 4.7mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6800% |
| Contains more OtherOther | +113.3% |
| Contains more CarbsCarbs | +2845.6% |
