Cream of mushroom soup vs. Chinese cabbage — In-Depth Nutrition Comparison
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How are cream of mushroom soup and Chinese cabbage different?
- Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, iron, potassium, and manganese than cream of mushroom soup.
- Daily need coverage for vitamin A for Chinese cabbage is 89% higher.
- Cream of mushroom soup contains 5 times more sodium than Chinese cabbage. While cream of mushroom soup contains 340mg of sodium, Chinese cabbage contains only 65mg.
Soup, cream of mushroom, canned, prepared with equal volume water and Cabbage, chinese (pak-choi), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +180% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +712.9% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22200% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +195.9% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +2671.4% |
| Contains more Vitamin KVitamin K | +374% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +36.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 45mg | 50% |
| Vitamin K | 9.6µg | 45.5µg | 30% |
| Vitamin A | 1µg | 223µg | 25% |
| Folate | 1µg | 66µg | 16% |
| Vitamin B6 | 0.007mg | 0.194mg | 14% |
| Sodium | 340mg | 65mg | 12% |
| Calcium | 7mg | 105mg | 10% |
| Iron | 0.09mg | 0.8mg | 9% |
| Polyunsaturated fat | 1.42g | 0.096g | 9% |
| Potassium | 31mg | 252mg | 7% |
| Manganese | 0.018mg | 0.159mg | 6% |
| Vitamin B2 | 0.008mg | 0.07mg | 5% |
| Magnesium | 2mg | 19mg | 4% |
| Fats | 2.59g | 0.2g | 4% |
| Phosphorus | 12mg | 37mg | 4% |
| Vitamin B1 | 0.006mg | 0.04mg | 3% |
| Fiber | 0.3g | 1g | 3% |
| Selenium | 1.4µg | 0.5µg | 2% |
| Vitamin B3 | 0.169mg | 0.5mg | 2% |
| Saturated fat | 0.472g | 0.027g | 2% |
| Protein | 0.66g | 1.5g | 2% |
| Monounsaturated fat | 0.597g | 0.015g | 1% |
| Calories | 39kcal | 13kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin E | 0.24mg | 0.09mg | 1% |
| Zinc | 0.06mg | 0.19mg | 1% |
| Copper | 0.016mg | 0.021mg | 1% |
| Carbs | 3.33g | 2.18g | 0% |
| Net carbs | 3.03g | 1.18g | N/A |
| Sugar | 0.2g | 1.18g | N/A |
| Vitamin B5 | 0.072mg | 0.088mg | 0% |
| Choline | 4.7mg | 6.4mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +1195% |
| Contains more CarbsCarbs | +52.8% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +127.3% |
~equal in
Water
~95.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +3880% |
| Contains more Poly. FatPolyunsaturated fat | +1379.2% |
| Contains less Sat. FatSaturated fat | -94.3% |
