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  6. Cream of mushroom soup vs. Cheese

Cream of mushroom soup vs. Cheese — In-Depth Nutrition Comparison

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Important differences between cream of mushroom soup and cheese

  • Cream of mushroom soup has less calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Cheese's daily need coverage for saturated fat is 92% more.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Cheese, cheddar.

Infographic

Cream of mushroom soup vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Cheese
Cheese
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains less SodiumSodium -47.9%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +10042.9%
Contains more PotassiumPotassium +145.2%
Contains more IronIron +55.6%
Contains more CopperCopper +87.5%
Contains more ZincZinc +5966.7%
Contains more PhosphorusPhosphorus +3691.7%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +1935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Cheese
Cheese
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B3Vitamin B3 +186.4%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin AVitamin A +32900%
Contains more Vitamin EVitamin E +195.8%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +5250%
Contains more Vitamin B5Vitamin B5 +469.4%
Contains more Vitamin B6Vitamin B6 +842.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +251.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Cheese DV% diff.
Saturated fat 0.472g 18.867g 84%
Calcium 7mg 710mg 70%
Phosphorus 12mg 455mg 63%
Selenium 1.4µg 28.5µg 49%
Fats 2.59g 33.31g 47%
Vitamin B12 0µg 1.1µg 46%
Protein 0.66g 22.87g 44%
Vitamin A 1µg 330µg 37%
Zinc 0.06mg 3.64mg 33%
Cholesterol 0mg 99mg 33%
Vitamin B2 0.008mg 0.428mg 32%
Monounsaturated fat 0.597g 9.246g 22%
Calories 39kcal 404kcal 18%
Sodium 340mg 653mg 14%
Vitamin B5 0.072mg 0.41mg 7%
Folate 1µg 27µg 7%
Vitamin K 9.6µg 2.4µg 6%
Magnesium 2mg 27mg 6%
Vitamin B6 0.007mg 0.066mg 5%
Vitamin D 4IU 24IU 3%
Vitamin E 0.24mg 0.71mg 3%
Vitamin D 0.1µg 0.6µg 3%
Copper 0.016mg 0.03mg 2%
Vitamin B1 0.006mg 0.029mg 2%
Choline 4.7mg 16.5mg 2%
Vitamin B3 0.169mg 0.059mg 1%
Fiber 0.3g 0g 1%
Iron 0.09mg 0.14mg 1%
Potassium 31mg 76mg 1%
Carbs 3.33g 3.09g 0%
Net carbs 3.03g 3.09g N/A
Sugar 0.2g 0.48g N/A
Manganese 0.018mg 0.027mg 0%
Trans fat 0.917g N/A
Polyunsaturated fat 1.42g 1.421g 0%
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more WaterWater +149.8%
Contains more ProteinProtein +3365.2%
Contains more FatsFats +1186.1%
Contains more OtherOther +286.5%
~equal in Carbs ~3.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1448.7%
~equal in Polyunsaturated fat ~1.421g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.