Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Cream of mushroom soup
  5. Compare
  6. Cream of mushroom soup vs. Cheddar Cheese

Cream of mushroom soup vs. Cheddar Cheese — In-Depth Nutrition Comparison

Compare

Important differences between Cream of mushroom soup and Cheddar Cheese

  • Cream of mushroom soup has less Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2.
  • Cheddar Cheese's daily need coverage for Saturated Fat is 92% more.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Cheese, cheddar.

Infographic

Cream of mushroom soup vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
1
:
9
Cheddar Cheese
Cheddar Cheese
Contains less Sodium -47.9%
Contains more Calcium +10042.9%
Contains more Iron +55.6%
Contains more Magnesium +1250%
Contains more Phosphorus +3691.7%
Contains more Potassium +145.2%
Contains more Zinc +5966.7%
Contains more Copper +87.5%
Contains more Manganese +50%
Contains more Selenium +1935.7%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains less Sodium -47.9%
Contains more Calcium +10042.9%
Contains more Iron +55.6%
Contains more Magnesium +1250%
Contains more Phosphorus +3691.7%
Contains more Potassium +145.2%
Contains more Zinc +5966.7%
Contains more Copper +87.5%
Contains more Manganese +50%
Contains more Selenium +1935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
2
:
9
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin B3 +186.4%
Contains more Vitamin K +300%
Contains more Vitamin A +30950%
Contains more Vitamin E +195.8%
Contains more Vitamin D +500%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +5250%
Contains more Vitamin B5 +469.4%
Contains more Vitamin B6 +842.9%
Contains more Folate +2600%
Contains more Vitamin B12 +∞%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin B3 +186.4%
Contains more Vitamin K +300%
Contains more Vitamin A +30950%
Contains more Vitamin E +195.8%
Contains more Vitamin D +500%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +5250%
Contains more Vitamin B5 +469.4%
Contains more Vitamin B6 +842.9%
Contains more Folate +2600%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Water +149.8%
Contains more Protein +3365.2%
Contains more Fats +1186.1%
Contains more Other +286.5%
Equal in Carbs - 3.09
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Water +149.8%
Contains more Protein +3365.2%
Contains more Fats +1186.1%
Contains more Other +286.5%
Equal in Carbs - 3.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
1
:
2
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +1448.7%
Equal in Polyunsaturated fat - 1.421
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +1448.7%
Equal in Polyunsaturated fat - 1.421

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Cheddar Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Cheddar Cheese Opinion
Net carbs 3.03g 3.09g Cheddar Cheese
Protein 0.66g 22.87g Cheddar Cheese
Fats 2.59g 33.31g Cheddar Cheese
Carbs 3.33g 3.09g Cream of mushroom soup
Calories 39kcal 404kcal Cheddar Cheese
Sugar 0.2g 0.48g Cream of mushroom soup
Fiber 0.3g 0g Cream of mushroom soup
Calcium 7mg 710mg Cheddar Cheese
Iron 0.09mg 0.14mg Cheddar Cheese
Magnesium 2mg 27mg Cheddar Cheese
Phosphorus 12mg 455mg Cheddar Cheese
Potassium 31mg 76mg Cheddar Cheese
Sodium 340mg 653mg Cream of mushroom soup
Zinc 0.06mg 3.64mg Cheddar Cheese
Copper 0.016mg 0.03mg Cheddar Cheese
Manganese 0.018mg 0.027mg Cheddar Cheese
Selenium 1.4µg 28.5µg Cheddar Cheese
Vitamin A 4IU 1242IU Cheddar Cheese
Vitamin A RAE 1µg 330µg Cheddar Cheese
Vitamin E 0.24mg 0.71mg Cheddar Cheese
Vitamin D 4IU 24IU Cheddar Cheese
Vitamin D 0.1µg 0.6µg Cheddar Cheese
Vitamin B1 0.006mg 0.029mg Cheddar Cheese
Vitamin B2 0.008mg 0.428mg Cheddar Cheese
Vitamin B3 0.169mg 0.059mg Cream of mushroom soup
Vitamin B5 0.072mg 0.41mg Cheddar Cheese
Vitamin B6 0.007mg 0.066mg Cheddar Cheese
Folate 1µg 27µg Cheddar Cheese
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 9.6µg 2.4µg Cream of mushroom soup
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Cream of mushroom soup
Trans Fat 0.917g Cream of mushroom soup
Saturated Fat 0.472g 18.867g Cream of mushroom soup
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 0.597g 9.246g Cheddar Cheese
Polyunsaturated fat 1.42g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup
Cheddar Cheese
Cheddar Cheese vs Mozzarella
Mozzarella
Cheddar Cheese
Cheddar Cheese vs Butter
Butter
Cheddar Cheese
Cheddar Cheese vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 18.395g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $2)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.