Cream of mushroom soup vs. Cheese — In-Depth Nutrition Comparison
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Important differences between cream of mushroom soup and cheese
- Cream of mushroom soup has less calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A.
- Cheese's daily need coverage for saturated fat is 92% more.
The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.9% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +10042.9% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +5966.7% |
| Contains more PhosphorusPhosphorus | +3691.7% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +1935.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin AVitamin A | +32900% |
| Contains more Vitamin EVitamin E | +195.8% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +5250% |
| Contains more Vitamin B5Vitamin B5 | +469.4% |
| Contains more Vitamin B6Vitamin B6 | +842.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +251.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more WaterWater | +149.8% |
| Contains more ProteinProtein | +3365.2% |
| Contains more FatsFats | +1186.1% |
| Contains more OtherOther | +286.5% |
~equal in
Carbs
~3.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +1448.7% |
~equal in
Polyunsaturated fat
~1.421g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.472g | 18.867g | 84% |
| Calcium | 7mg | 710mg | 70% |
| Phosphorus | 12mg | 455mg | 63% |
| Selenium | 1.4µg | 28.5µg | 49% |
| Fats | 2.59g | 33.31g | 47% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Protein | 0.66g | 22.87g | 44% |
| Vitamin A | 1µg | 330µg | 37% |
| Zinc | 0.06mg | 3.64mg | 33% |
| Cholesterol | 0mg | 99mg | 33% |
| Vitamin B2 | 0.008mg | 0.428mg | 32% |
| Monounsaturated fat | 0.597g | 9.246g | 22% |
| Calories | 39kcal | 404kcal | 18% |
| Sodium | 340mg | 653mg | 14% |
| Vitamin B5 | 0.072mg | 0.41mg | 7% |
| Folate | 1µg | 27µg | 7% |
| Vitamin K | 9.6µg | 2.4µg | 6% |
| Magnesium | 2mg | 27mg | 6% |
| Vitamin B6 | 0.007mg | 0.066mg | 5% |
| Vitamin D | 4IU | 24IU | 3% |
| Vitamin E | 0.24mg | 0.71mg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Copper | 0.016mg | 0.03mg | 2% |
| Vitamin B1 | 0.006mg | 0.029mg | 2% |
| Choline | 4.7mg | 16.5mg | 2% |
| Vitamin B3 | 0.169mg | 0.059mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Iron | 0.09mg | 0.14mg | 1% |
| Potassium | 31mg | 76mg | 1% |
| Carbs | 3.33g | 3.09g | 0% |
| Net carbs | 3.03g | 3.09g | N/A |
| Sugar | 0.2g | 0.48g | N/A |
| Manganese | 0.018mg | 0.027mg | 0% |
| Trans fat | 0.917g | N/A | |
| Polyunsaturated fat | 1.42g | 1.421g | 0% |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
35%
Minerals Daily Need Coverage Score
8%
79%
Comparison summary
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 99mg)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 18.395g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $2)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese is relatively richer in vitamins