Cream of mushroom soup vs. Cheese sauce — In-Depth Nutrition Comparison
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Summary of differences between Cream of mushroom soup and Cheese sauce
- The amount of Vitamin B2, Phosphorus, Folate, Vitamin B5, Calcium, Vitamin B12, Vitamin B1, and Vitamin B3 in Cheese sauce is higher than in Cream of mushroom soup.
- Cheese sauce covers your daily need of Sodium 124% more than Cream of mushroom soup.
- The amount of Sodium in Cream of mushroom soup is lower.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Sauce, cheese sauce mix, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +2814.3% |
| Contains more PotassiumPotassium | +1280.6% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +431.3% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +2258.3% |
| Contains more ManganeseManganese | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4950% |
| Contains more Vitamin B1Vitamin B1 | +3416.7% |
| Contains more Vitamin B2Vitamin B2 | +8375% |
| Contains more Vitamin B3Vitamin B3 | +1319.5% |
| Contains more Vitamin B5Vitamin B5 | +1981.9% |
| Contains more Vitamin B6Vitamin B6 | +2500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more WaterWater | +2346% |
| Contains more ProteinProtein | +1063.6% |
| Contains more FatsFats | +607.7% |
| Contains more CarbsCarbs | +1717.4% |
| Contains more OtherOther | +909.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.472 g
Monounsaturated Fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated Fat:
Sat. Fat
8.44 g
Monounsaturated Fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
| Contains less Sat. FatSaturated Fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +44.5% |
| Contains more Mono. FatMonounsaturated Fat | +1050.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 39kcal | 438kcal |
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| Protein | 0.66g | 7.68g |
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| Fats | 2.59g | 18.33g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 3.03g | 59.52g |
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| Carbs | 3.33g | 60.52g |
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| Cholesterol | 0mg | 23mg |
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| Vitamin D | 4IU |
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| Magnesium | 2mg | 36mg |
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| Calcium | 7mg | 204mg |
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| Potassium | 31mg | 428mg |
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| Iron | 0.09mg | 0.5mg |
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| Sugar | 0.2g | 10.26g |
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| Fiber | 0.3g | 1g |
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| Copper | 0.016mg | 0.085mg |
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| Zinc | 0.06mg | 1.11mg |
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| Phosphorus | 12mg | 283mg |
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| Sodium | 340mg | 3202mg |
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| Vitamin A | 4IU | 202IU |
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| Vitamin A | 1µg | 56µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.018mg | 0.052mg |
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| Selenium | 1.4µg |
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| Vitamin B1 | 0.006mg | 0.211mg |
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| Vitamin B2 | 0.008mg | 0.678mg |
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| Vitamin B3 | 0.169mg | 2.399mg |
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| Vitamin B5 | 0.072mg | 1.499mg |
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| Vitamin B6 | 0.007mg | 0.182mg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 9.6µg |
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| Folate | 1µg | 134µg |
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| Choline | 4.7mg |
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| Saturated Fat | 0.472g | 8.44g |
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| Monounsaturated Fat | 0.597g | 6.868g |
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| Polyunsaturated fat | 1.42g | 0.983g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
43%
Minerals Daily Need Coverage Score
8%
75%
Comparison summary
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 10.06g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 2862mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup is lower in Saturated Fat (difference - 7.968g)
Which food is richer in minerals?
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)