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  6. Cream of mushroom soup vs. Cheese sauce

Cream of mushroom soup vs. Cheese sauce — In-Depth Nutrition Comparison

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Summary of differences between Cream of mushroom soup and Cheese sauce

  • The amount of Vitamin B2, Phosphorus, Folate, Vitamin B5, Calcium, Vitamin B12, Vitamin B1, and Vitamin B3 in Cheese sauce is higher than in Cream of mushroom soup.
  • Cheese sauce covers your daily need of Sodium 124% more than Cream of mushroom soup.
  • The amount of Sodium in Cream of mushroom soup is lower.

These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Sauce, cheese sauce mix, dry.

Infographic

Cream of mushroom soup vs Cheese sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
2
:
8
Cheese sauce
Cheese sauce
Contains less Sodium -89.4%
Contains more Calcium +2814.3%
Contains more Iron +455.6%
Contains more Magnesium +1700%
Contains more Phosphorus +2258.3%
Contains more Potassium +1280.6%
Contains more Zinc +1750%
Contains more Copper +431.3%
Contains more Manganese +188.9%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Contains less Sodium -89.4%
Contains more Calcium +2814.3%
Contains more Iron +455.6%
Contains more Magnesium +1700%
Contains more Phosphorus +2258.3%
Contains more Potassium +1280.6%
Contains more Zinc +1750%
Contains more Copper +431.3%
Contains more Manganese +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
3
:
9
Cheese sauce
Cheese sauce
Contains more Vitamin A +4950%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3416.7%
Contains more Vitamin B2 +8375%
Contains more Vitamin B3 +1319.5%
Contains more Vitamin B5 +1981.9%
Contains more Vitamin B6 +2500%
Contains more Folate +13300%
Contains more Vitamin B12 +∞%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Contains more Vitamin A +4950%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3416.7%
Contains more Vitamin B2 +8375%
Contains more Vitamin B3 +1319.5%
Contains more Vitamin B5 +1981.9%
Contains more Vitamin B6 +2500%
Contains more Folate +13300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
1
:
4
Cheese sauce
Cheese sauce
Contains more Water +2346%
Contains more Protein +1063.6%
Contains more Fats +607.7%
Contains more Carbs +1717.4%
Contains more Other +909.4%
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more Water +2346%
Contains more Protein +1063.6%
Contains more Fats +607.7%
Contains more Carbs +1717.4%
Contains more Other +909.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
1
Cheese sauce
Cheese sauce
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +44.5%
Contains more Monounsaturated Fat +1050.4%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Cheese sauce
52% 42% 6%
Saturated Fat: 8.44 g
Monounsaturated Fat: 6.868 g
Polyunsaturated fat: 0.983 g
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +44.5%
Contains more Monounsaturated Fat +1050.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Cheese sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Cheese sauce Opinion
Net carbs 3.03g 59.52g Cheese sauce
Protein 0.66g 7.68g Cheese sauce
Fats 2.59g 18.33g Cheese sauce
Carbs 3.33g 60.52g Cheese sauce
Calories 39kcal 438kcal Cheese sauce
Sugar 0.2g 10.26g Cream of mushroom soup
Fiber 0.3g 1g Cheese sauce
Calcium 7mg 204mg Cheese sauce
Iron 0.09mg 0.5mg Cheese sauce
Magnesium 2mg 36mg Cheese sauce
Phosphorus 12mg 283mg Cheese sauce
Potassium 31mg 428mg Cheese sauce
Sodium 340mg 3202mg Cream of mushroom soup
Zinc 0.06mg 1.11mg Cheese sauce
Copper 0.016mg 0.085mg Cheese sauce
Manganese 0.018mg 0.052mg Cheese sauce
Selenium 1.4µg Cream of mushroom soup
Vitamin A 4IU 202IU Cheese sauce
Vitamin A RAE 1µg 56µg Cheese sauce
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 4IU Cream of mushroom soup
Vitamin D 0.1µg Cream of mushroom soup
Vitamin C 0mg 0.9mg Cheese sauce
Vitamin B1 0.006mg 0.211mg Cheese sauce
Vitamin B2 0.008mg 0.678mg Cheese sauce
Vitamin B3 0.169mg 2.399mg Cheese sauce
Vitamin B5 0.072mg 1.499mg Cheese sauce
Vitamin B6 0.007mg 0.182mg Cheese sauce
Folate 1µg 134µg Cheese sauce
Vitamin B12 0µg 0.46µg Cheese sauce
Vitamin K 9.6µg Cream of mushroom soup
Cholesterol 0mg 23mg Cream of mushroom soup
Saturated Fat 0.472g 8.44g Cream of mushroom soup
Monounsaturated Fat 0.597g 6.868g Cheese sauce
Polyunsaturated fat 1.42g 0.983g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Cheese sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
47%
Cheese sauce
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
75%
Cheese sauce

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 10.06g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 2862mg)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 7.968g)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.