Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Cream of mushroom soup
  5. Compare
  6. Cream of mushroom soup vs. Chicken gravy

Cream of mushroom soup vs. Chicken gravy — In-Depth Nutrition Comparison

Compare

Important differences between cream of mushroom soup and chicken gravy

  • Chicken gravy has less vitamin K and polyunsaturated fat.
  • Cream of mushroom soup has 3 times more polyunsaturated fat than chicken gravy. Cream of mushroom soup has 1.42g of polyunsaturated fat, while chicken gravy has 0.407g.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Cream of mushroom soup vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains less SodiumSodium -12.6%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +35.5%
Contains more CopperCopper +18.8%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +66.7%
~equal in Iron ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +27%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +562.5%
Contains more Vitamin B3Vitamin B3 +68.6%
Contains more Vitamin B5Vitamin B5 +98.6%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Chicken gravy DV% diff.
Vitamin K 9.6µg 0.6µg 8%
Polyunsaturated fat 1.42g 0.407g 7%
Vitamin B2 0.008mg 0.053mg 3%
Selenium 1.4µg 0.4µg 2%
Sodium 340mg 389mg 2%
Cholesterol 0mg 5mg 2%
Starch 4.89g 2%
Vitamin B1 0.006mg 0.024mg 2%
Fiber 0.3g 0.1g 1%
Phosphorus 12mg 20mg 1%
Vitamin E 0.24mg 0.1mg 1%
Vitamin B3 0.169mg 0.285mg 1%
Vitamin B5 0.072mg 0.143mg 1%
Vitamin D 0.1µg 0µg 1%
Saturated fat 0.472g 0.639g 1%
Vitamin D 4IU 0IU 1%
Carbs 3.33g 5.29g 1%
Monounsaturated fat 0.597g 1.027g 1%
Vitamin B6 0.007mg 0.025mg 1%
Calories 39kcal 48kcal 0%
Protein 0.66g 0.71g 0%
Fats 2.59g 2.62g 0%
Net carbs 3.03g 5.19g N/A
Magnesium 2mg 3mg 0%
Calcium 7mg 10mg 0%
Potassium 31mg 42mg 0%
Iron 0.09mg 0.09mg 0%
Sugar 0.2g 0.3g N/A
Copper 0.016mg 0.019mg 0%
Zinc 0.06mg 0.08mg 0%
Vitamin A 1µg 1µg 0%
Manganese 0.018mg 0.015mg 0%
Folate 1µg 2µg 0%
Trans fat 0.011g N/A
Choline 4.7mg 3.7mg 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more CarbsCarbs +58.9%
Contains more OtherOther +12.5%
~equal in Protein ~0.71g
~equal in Fats ~2.62g
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -26.1%
Contains more Poly. FatPolyunsaturated fat +248.9%
Contains more Mono. FatMonounsaturated fat +72%

People also compare

Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup
Chicken gravy
Chicken gravy vs Mushroom gravy
Mushroom gravy
Chicken gravy
Chicken gravy vs Turkey gravy
Turkey gravy
Chicken gravy
Chicken gravy vs Onion gravy
Onion gravy

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.