Cream of mushroom soup vs. Chicken gravy — In-Depth Nutrition Comparison
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Important differences between cream of mushroom soup and chicken gravy
- Chicken gravy has less vitamin K and polyunsaturated fat.
- Cream of mushroom soup has 3 times more polyunsaturated fat than chicken gravy. Cream of mushroom soup has 1.42g of polyunsaturated fat, while chicken gravy has 0.407g.
The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Gravy, chicken, canned or bottled, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.6% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +27% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +562.5% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more CarbsCarbs | +58.9% |
| Contains more OtherOther | +12.5% |
~equal in
Protein
~0.71g
~equal in
Fats
~2.62g
~equal in
Water
~90.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Poly. FatPolyunsaturated fat | +248.9% |
| Contains more Mono. FatMonounsaturated fat | +72% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 9.6µg | 0.6µg | 8% |
| Polyunsaturated fat | 1.42g | 0.407g | 7% |
| Vitamin B2 | 0.008mg | 0.053mg | 3% |
| Selenium | 1.4µg | 0.4µg | 2% |
| Sodium | 340mg | 389mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Starch | 4.89g | 2% | |
| Vitamin B1 | 0.006mg | 0.024mg | 2% |
| Fiber | 0.3g | 0.1g | 1% |
| Phosphorus | 12mg | 20mg | 1% |
| Vitamin E | 0.24mg | 0.1mg | 1% |
| Vitamin B3 | 0.169mg | 0.285mg | 1% |
| Vitamin B5 | 0.072mg | 0.143mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 0.472g | 0.639g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 3.33g | 5.29g | 1% |
| Monounsaturated fat | 0.597g | 1.027g | 1% |
| Vitamin B6 | 0.007mg | 0.025mg | 1% |
| Calories | 39kcal | 48kcal | 0% |
| Protein | 0.66g | 0.71g | 0% |
| Fats | 2.59g | 2.62g | 0% |
| Net carbs | 3.03g | 5.19g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Calcium | 7mg | 10mg | 0% |
| Potassium | 31mg | 42mg | 0% |
| Iron | 0.09mg | 0.09mg | 0% |
| Sugar | 0.2g | 0.3g | N/A |
| Copper | 0.016mg | 0.019mg | 0% |
| Zinc | 0.06mg | 0.08mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Manganese | 0.018mg | 0.015mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Trans fat | 0.011g | N/A | |
| Choline | 4.7mg | 3.7mg | 0% |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
3%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 0.167g)
Which food is richer in minerals?
Chicken gravy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.