Cream of mushroom soup vs. Chipotle salsa — In-Depth Nutrition Comparison
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Significant differences between cream of mushroom soup and chipotle salsa
- The amount of fiber in chipotle salsa is higher than in cream of mushroom soup.
- Chipotle salsa covers your daily sodium needs 16% more than cream of mushroom soup.
- Cream of mushroom soup contains less sodium.
Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and PACE, Chipotle Chunky Salsa.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -52.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 719mg | 16% |
| Fiber | 0.3g | 3.1g | 11% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Fats | 2.59g | 0g | 4% |
| Selenium | 1.4µg | 3% | |
| Copper | 0.016mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.472g | 0g | 2% |
| Calories | 39kcal | 25kcal | 1% |
| Protein | 0.66g | 0g | 1% |
| Carbs | 3.33g | 6.25g | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 7mg | 0mg | 1% |
| Potassium | 31mg | 1% | |
| Iron | 0.09mg | 0mg | 1% |
| Zinc | 0.06mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Protein per 100 calories | 1.7g | 0g | N/A |
| Calories per 10 g protein | 591kcal | N/A | |
| Weight per 100 calories | 256g | 400g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | N/A | |
| Net carbs | 3.03g | 3.15g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.2g | 6.25g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +87.7% |
~equal in
Water
~88.6g
