Cream of mushroom soup vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between cream of mushroom soup and coleslaw
- The amount of vitamin K, vitamin C, vitamin B6, fiber, and monounsaturated fat in coleslaw is higher than in cream of mushroom soup.
- Coleslaw covers your daily vitamin K needs 51% more than cream of mushroom soup.
- Coleslaw has 2 times less sodium than cream of mushroom soup. Cream of mushroom soup has 340mg of sodium, while coleslaw has 203mg.
Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +316.1% |
| Contains more IronIron | +144.4% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B5Vitamin B5 | +241.7% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +638.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.6µg | 70.9µg | 51% |
| Polyunsaturated fat | 1.42g | 5.348g | 26% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Fats | 2.59g | 9.91g | 11% |
| Vitamin B6 | 0.007mg | 0.112mg | 8% |
| Calories | 39kcal | 153kcal | 6% |
| Sodium | 340mg | 203mg | 6% |
| Fiber | 0.3g | 1.9g | 6% |
| Monounsaturated fat | 0.597g | 2.671g | 5% |
| Saturated fat | 0.472g | 1.599g | 5% |
| Carbs | 3.33g | 14.89g | 4% |
| Manganese | 0.018mg | 0.102mg | 4% |
| Vitamin B5 | 0.072mg | 0.246mg | 3% |
| Vitamin A | 1µg | 28µg | 3% |
| Selenium | 1.4µg | 3% | |
| Potassium | 31mg | 129mg | 3% |
| Vitamin E | 0.24mg | 0.54mg | 2% |
| Fructose | 1.44g | 2% | |
| Iron | 0.09mg | 0.22mg | 2% |
| Vitamin B1 | 0.006mg | 0.026mg | 2% |
| Calcium | 7mg | 30mg | 2% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Vitamin D | 4IU | 1% | |
| Choline | 4.7mg | 1% | |
| Phosphorus | 12mg | 20mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B2 | 0.008mg | 0.02mg | 1% |
| Protein | 0.66g | 0.95g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.03g | 12.99g | N/A |
| Sugar | 0.2g | 12.19g | N/A |
| Copper | 0.016mg | 0.015mg | 0% |
| Vitamin B3 | 0.169mg | 0.206mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +15.7% |
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +282.6% |
| Contains more CarbsCarbs | +347.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +347.4% |
| Contains more Poly. FatPolyunsaturated fat | +276.6% |
