Cream of mushroom soup vs. Crab stick — In-Depth Nutrition Comparison
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Differences between cream of mushroom soup and crab stick
- Cream of mushroom soup has more vitamin K, while crab stick has more phosphorus, selenium, vitamin B12, magnesium, vitamin B6, and vitamin B2.
- Crab stick's daily need coverage for phosphorus is 39% higher.
- Crab stick contains 24 times less vitamin K than cream of mushroom soup. Cream of mushroom soup contains 9.6µg of vitamin K, while crab stick contains 0.4µg.
- The amount of sodium in cream of mushroom soup is lower.
The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +63.6% |
| Contains more MagnesiumMagnesium | +2050% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +190.3% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +2250% |
| Contains more SeleniumSelenium | +1492.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +266.9% |
| Contains more Vitamin B6Vitamin B6 | +1757.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +176.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 12mg | 282mg | 39% |
| Selenium | 1.4µg | 22.3µg | 38% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Protein | 0.66g | 7.62g | 14% |
| Magnesium | 2mg | 43mg | 10% |
| Polyunsaturated fat | 1.42g | 0.143g | 9% |
| Vitamin B6 | 0.007mg | 0.13mg | 9% |
| Vitamin K | 9.6µg | 0.4µg | 8% |
| Sodium | 340mg | 529mg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B2 | 0.008mg | 0.08mg | 6% |
| Carbs | 3.33g | 15g | 4% |
| Iron | 0.09mg | 0.39mg | 4% |
| Calories | 39kcal | 95kcal | 3% |
| Vitamin B3 | 0.169mg | 0.62mg | 3% |
| Fats | 2.59g | 0.46g | 3% |
| Choline | 4.7mg | 13mg | 2% |
| Copper | 0.016mg | 0.032mg | 2% |
| Zinc | 0.06mg | 0.33mg | 2% |
| Vitamin B1 | 0.006mg | 0.03mg | 2% |
| Potassium | 31mg | 90mg | 2% |
| Calcium | 7mg | 13mg | 1% |
| Fructose | 0.62g | 1% | |
| Monounsaturated fat | 0.597g | 0.275g | 1% |
| Saturated fat | 0.472g | 0.216g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Starch | 3.5g | 1% | |
| Vitamin B5 | 0.072mg | 0mg | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.03g | 14.5g | N/A |
| Sugar | 0.2g | 6.25g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.24mg | 0.17mg | 0% |
| Manganese | 0.018mg | 0.011mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +463% |
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +1054.5% |
| Contains more CarbsCarbs | +350.5% |
| Contains more OtherOther | +135.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +117.1% |
| Contains more Poly. FatPolyunsaturated fat | +893% |
| Contains less Sat. FatSaturated fat | -54.2% |
