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  6. Cream of mushroom soup vs. Dried fruit

Cream of mushroom soup vs. Dried fruit — In-Depth Nutrition Comparison

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A recap on differences between Cream of mushroom soup and Dried fruit

  • Cream of mushroom soup has less Copper, Potassium, Iron, Fiber, Vitamin E , Vitamin A RAE, Vitamin B3, Vitamin B6, and Manganese.
  • Dried fruit covers your daily Copper needs 36% more than Cream of mushroom soup.
  • Dried fruit contains 34 times less Sodium than Cream of mushroom soup. Cream of mushroom soup contains 340mg of Sodium, while Dried fruit contains 10mg.

Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Apricots, dried, sulfured, uncooked.

Infographic

Cream of mushroom soup vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
0
:
10
Dried fruit
Dried fruit
Contains more Calcium +685.7%
Contains more Iron +2855.6%
Contains more Magnesium +1500%
Contains more Phosphorus +491.7%
Contains more Potassium +3648.4%
Contains less Sodium -97.1%
Contains more Zinc +550%
Contains more Copper +2043.8%
Contains more Manganese +1205.6%
Contains more Selenium +57.1%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Calcium +685.7%
Contains more Iron +2855.6%
Contains more Magnesium +1500%
Contains more Phosphorus +491.7%
Contains more Potassium +3648.4%
Contains less Sodium -97.1%
Contains more Zinc +550%
Contains more Copper +2043.8%
Contains more Manganese +1205.6%
Contains more Selenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
2
:
9
Dried fruit
Dried fruit
Contains more Vitamin D +∞%
Contains more Vitamin K +209.7%
Contains more Vitamin A +90000%
Contains more Vitamin E +1704.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +825%
Contains more Vitamin B3 +1432%
Contains more Vitamin B5 +616.7%
Contains more Vitamin B6 +1942.9%
Contains more Folate +900%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin D +∞%
Contains more Vitamin K +209.7%
Contains more Vitamin A +90000%
Contains more Vitamin E +1704.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +825%
Contains more Vitamin B3 +1432%
Contains more Vitamin B5 +616.7%
Contains more Vitamin B6 +1942.9%
Contains more Folate +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
3
Dried fruit
Dried fruit
Contains more Fats +407.8%
Contains more Water +199.3%
Contains more Protein +413.6%
Contains more Carbs +1781.1%
Contains more Other +167.7%
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Fats +407.8%
Contains more Water +199.3%
Contains more Protein +413.6%
Contains more Carbs +1781.1%
Contains more Other +167.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +706.8%
Contains more Polyunsaturated fat +1818.9%
Contains less Saturated Fat -96.4%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +706.8%
Contains more Polyunsaturated fat +1818.9%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Dried fruit
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Dried fruit Opinion
Net carbs 3.03g 55.34g Dried fruit
Protein 0.66g 3.39g Dried fruit
Fats 2.59g 0.51g Cream of mushroom soup
Carbs 3.33g 62.64g Dried fruit
Calories 39kcal 241kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 0.2g 53.44g Cream of mushroom soup
Fiber 0.3g 7.3g Dried fruit
Calcium 7mg 55mg Dried fruit
Iron 0.09mg 2.66mg Dried fruit
Magnesium 2mg 32mg Dried fruit
Phosphorus 12mg 71mg Dried fruit
Potassium 31mg 1162mg Dried fruit
Sodium 340mg 10mg Dried fruit
Zinc 0.06mg 0.39mg Dried fruit
Copper 0.016mg 0.343mg Dried fruit
Manganese 0.018mg 0.235mg Dried fruit
Selenium 1.4µg 2.2µg Dried fruit
Vitamin A 4IU 3604IU Dried fruit
Vitamin A RAE 1µg 180µg Dried fruit
Vitamin E 0.24mg 4.33mg Dried fruit
Vitamin D 4IU 0IU Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Vitamin C 0mg 1mg Dried fruit
Vitamin B1 0.006mg 0.015mg Dried fruit
Vitamin B2 0.008mg 0.074mg Dried fruit
Vitamin B3 0.169mg 2.589mg Dried fruit
Vitamin B5 0.072mg 0.516mg Dried fruit
Vitamin B6 0.007mg 0.143mg Dried fruit
Folate 1µg 10µg Dried fruit
Vitamin K 9.6µg 3.1µg Cream of mushroom soup
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Saturated Fat 0.472g 0.017g Dried fruit
Monounsaturated Fat 0.597g 0.074g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.074g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
38%
Dried fruit
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
44%
Dried fruit

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 330mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.455g)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 53.24g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 31)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.