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  6. Cream of mushroom soup vs. Duck meat

Cream of mushroom soup vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between cream of mushroom soup and duck meat

  • The amount of selenium, iron, vitamin B3, copper, phosphorus, vitamin B5, vitamin B2, and zinc in duck meat is higher than in cream of mushroom soup.
  • Duck meat covers your daily need for saturated fat, 46% more than cream of mushroom soup.
  • The amount of saturated fat in cream of mushroom soup is lower.

These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Cream of mushroom soup vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +558.1%
Contains more IronIron +2900%
Contains more CopperCopper +1318.8%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +1328.6%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin KVitamin K +88.2%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +3262.5%
Contains more Vitamin B3Vitamin B3 +2755%
Contains more Vitamin B5Vitamin B5 +1425%
Contains more Vitamin B6Vitamin B6 +2471.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +972.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Duck meat DV% diff.
Saturated fat 0.472g 9.67g 42%
Fats 2.59g 28.35g 40%
Protein 0.66g 18.99g 37%
Selenium 1.4µg 20µg 34%
Iron 0.09mg 2.7mg 33%
Monounsaturated fat 0.597g 12.9g 31%
Vitamin B3 0.169mg 4.825mg 29%
Cholesterol 0mg 84mg 28%
Copper 0.016mg 0.227mg 23%
Vitamin B5 0.072mg 1.098mg 21%
Phosphorus 12mg 156mg 21%
Vitamin B2 0.008mg 0.269mg 20%
Zinc 0.06mg 1.86mg 16%
Polyunsaturated fat 1.42g 3.65g 15%
Calories 39kcal 337kcal 15%
Vitamin B1 0.006mg 0.174mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B6 0.007mg 0.18mg 13%
Sodium 340mg 59mg 12%
Choline 4.7mg 50.4mg 8%
Vitamin A 1µg 63µg 7%
Potassium 31mg 204mg 5%
Vitamin K 9.6µg 5.1µg 4%
Vitamin E 0.24mg 0.7mg 3%
Magnesium 2mg 16mg 3%
Fiber 0.3g 0g 1%
Carbs 3.33g 0g 1%
Folate 1µg 6µg 1%
Net carbs 3.03g 0g N/A
Vitamin D 4IU 3IU 0%
Calcium 7mg 11mg 0%
Sugar 0.2g 0g N/A
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.018mg 0.019mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +78.4%
Contains more OtherOther +17.1%
Contains more ProteinProtein +2777.3%
Contains more FatsFats +994.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +2060.8%
Contains more Poly. FatPolyunsaturated fat +157%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.