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  6. Cream of mushroom soup vs. Gouda cheese

Cream of mushroom soup vs. Gouda cheese — In-Depth Nutrition Comparison

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A recap on differences between Cream of mushroom soup and Gouda cheese

  • Cream of mushroom soup has less Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, Selenium, and Vitamin A RAE.
  • Gouda cheese covers your daily Saturated Fat needs 86% more than Cream of mushroom soup.

Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Cheese, gouda.

Infographic

Cream of mushroom soup vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
2
:
8
Gouda cheese
Gouda cheese
Contains less Sodium -58.5%
Contains more Manganese +63.6%
Contains more Calcium +9900%
Contains more Iron +166.7%
Contains more Magnesium +1350%
Contains more Phosphorus +4450%
Contains more Potassium +290.3%
Contains more Zinc +6400%
Contains more Copper +125%
Contains more Selenium +935.7%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains less Sodium -58.5%
Contains more Manganese +63.6%
Contains more Calcium +9900%
Contains more Iron +166.7%
Contains more Magnesium +1350%
Contains more Phosphorus +4450%
Contains more Potassium +290.3%
Contains more Zinc +6400%
Contains more Copper +125%
Contains more Selenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
2
:
8
Gouda cheese
Gouda cheese
Contains more Vitamin B3 +168.3%
Contains more Vitamin K +317.4%
Contains more Vitamin A +13975%
Contains more Vitamin D +400%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +4075%
Contains more Vitamin B5 +372.2%
Contains more Vitamin B6 +1042.9%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.24
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin B3 +168.3%
Contains more Vitamin K +317.4%
Contains more Vitamin A +13975%
Contains more Vitamin D +400%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +4075%
Contains more Vitamin B5 +372.2%
Contains more Vitamin B6 +1042.9%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +50%
Contains more Water +123%
Contains more Protein +3678.8%
Contains more Fats +959.5%
Contains more Other +310.4%
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +50%
Contains more Water +123%
Contains more Protein +3678.8%
Contains more Fats +959.5%
Contains more Other +310.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
1
Gouda cheese
Gouda cheese
Contains less Saturated Fat -97.3%
Contains more Polyunsaturated fat +116.1%
Contains more Monounsaturated Fat +1197.7%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -97.3%
Contains more Polyunsaturated fat +116.1%
Contains more Monounsaturated Fat +1197.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Gouda cheese
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Gouda cheese Opinion
Net carbs 3.03g 2.22g Cream of mushroom soup
Protein 0.66g 24.94g Gouda cheese
Fats 2.59g 27.44g Gouda cheese
Carbs 3.33g 2.22g Cream of mushroom soup
Calories 39kcal 356kcal Gouda cheese
Sugar 0.2g 2.22g Cream of mushroom soup
Fiber 0.3g 0g Cream of mushroom soup
Calcium 7mg 700mg Gouda cheese
Iron 0.09mg 0.24mg Gouda cheese
Magnesium 2mg 29mg Gouda cheese
Phosphorus 12mg 546mg Gouda cheese
Potassium 31mg 121mg Gouda cheese
Sodium 340mg 819mg Cream of mushroom soup
Zinc 0.06mg 3.9mg Gouda cheese
Copper 0.016mg 0.036mg Gouda cheese
Manganese 0.018mg 0.011mg Cream of mushroom soup
Selenium 1.4µg 14.5µg Gouda cheese
Vitamin A 4IU 563IU Gouda cheese
Vitamin A RAE 1µg 165µg Gouda cheese
Vitamin E 0.24mg 0.24mg
Vitamin D 4IU 20IU Gouda cheese
Vitamin D 0.1µg 0.5µg Gouda cheese
Vitamin B1 0.006mg 0.03mg Gouda cheese
Vitamin B2 0.008mg 0.334mg Gouda cheese
Vitamin B3 0.169mg 0.063mg Cream of mushroom soup
Vitamin B5 0.072mg 0.34mg Gouda cheese
Vitamin B6 0.007mg 0.08mg Gouda cheese
Folate 1µg 21µg Gouda cheese
Vitamin B12 0µg 1.54µg Gouda cheese
Vitamin K 9.6µg 2.3µg Cream of mushroom soup
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 0mg 114mg Cream of mushroom soup
Saturated Fat 0.472g 17.614g Cream of mushroom soup
Monounsaturated Fat 0.597g 7.747g Gouda cheese
Polyunsaturated fat 1.42g 0.657g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
33%
Gouda cheese
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
79%
Gouda cheese

Comparison summary

Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 479mg)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 17.142g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.