Cream of mushroom soup vs. Hot chocolate — In-Depth Nutrition Comparison
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How are cream of mushroom soup and hot chocolate different?
- Cream of mushroom soup is richer in vitamin K, while hot chocolate is higher in vitamin B12, vitamin B2, phosphorus, calcium, copper, vitamin D, zinc, and vitamin B5.
- Hot chocolate covers your daily need for vitamin B12, 20% more than cream of mushroom soup.
- Cream of mushroom soup contains 48 times more vitamin K than hot chocolate. Cream of mushroom soup contains 9.6µg of vitamin K, while hot chocolate contains 0.2µg.
- Hot chocolate is lower in sodium.
Soup, cream of mushroom, canned, prepared with equal volume water and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +38.5% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +1528.6% |
| Contains more PotassiumPotassium | +535.5% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +543.8% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -87.1% |
| Contains more SeleniumSelenium | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin KVitamin K | +4700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +2175% |
| Contains more Vitamin B5Vitamin B5 | +355.6% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +231.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B2 | 0.008mg | 0.182mg | 13% |
| Phosphorus | 12mg | 105mg | 13% |
| Sodium | 340mg | 44mg | 13% |
| Calcium | 7mg | 114mg | 11% |
| Copper | 0.016mg | 0.103mg | 10% |
| Polyunsaturated fat | 1.42g | 0.084g | 9% |
| Vitamin K | 9.6µg | 0.2µg | 8% |
| Vitamin A | 1µg | 51µg | 6% |
| Protein | 0.66g | 3.52g | 6% |
| Vitamin B5 | 0.072mg | 0.328mg | 5% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin D | 4IU | 45IU | 5% |
| Magnesium | 2mg | 23mg | 5% |
| Potassium | 31mg | 197mg | 5% |
| Zinc | 0.06mg | 0.63mg | 5% |
| Iron | 0.09mg | 0.42mg | 4% |
| Saturated fat | 0.472g | 1.431g | 4% |
| Fiber | 0.3g | 1g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0.007mg | 0.04mg | 3% |
| Vitamin B1 | 0.006mg | 0.039mg | 3% |
| Choline | 4.7mg | 15.6mg | 2% |
| Calories | 39kcal | 77kcal | 2% |
| Selenium | 1.4µg | 2.7µg | 2% |
| Carbs | 3.33g | 10.74g | 2% |
| Folate | 1µg | 5µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.24mg | 0.03mg | 1% |
| Fats | 2.59g | 2.34g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.03g | 9.74g | N/A |
| Sugar | 0.2g | 9.66g | N/A |
| Manganese | 0.018mg | 0.013mg | 0% |
| Vitamin B3 | 0.169mg | 0.133mg | 0% |
| Trans fat | 0.078g | N/A | |
| Monounsaturated fat | 0.597g | 0.677g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +433.3% |
| Contains more CarbsCarbs | +222.5% |
~equal in
Fats
~2.34g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Poly. FatPolyunsaturated fat | +1590.5% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
