Cream of mushroom soup vs. Kohlrabi — In-Depth Nutrition Comparison
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The main differences between cream of mushroom soup and kohlrabi
- Cream of mushroom soup has more vitamin K; however, kohlrabi has more vitamin C, fiber, copper, vitamin B6, potassium, and manganese.
- Daily need coverage for vitamin C for kohlrabi is 69% higher.
- Kohlrabi has 96 times less vitamin K than cream of mushroom soup. Cream of mushroom soup has 9.6µg of vitamin K, while kohlrabi has 0.1µg.
- Kohlrabi is lower in sodium.
Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +1029% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +706.3% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +672.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +9500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +136.7% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +2042.9% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +161.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more FatsFats | +2490% |
| Contains more ProteinProtein | +157.6% |
| Contains more CarbsCarbs | +86.2% |
~equal in
Water
~91g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +8428.6% |
| Contains more Poly. FatPolyunsaturated fat | +2858.3% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 62mg | 69% |
| Sodium | 340mg | 20mg | 14% |
| Fiber | 0.3g | 3.6g | 13% |
| Copper | 0.016mg | 0.129mg | 13% |
| Vitamin B6 | 0.007mg | 0.15mg | 11% |
| Polyunsaturated fat | 1.42g | 0.048g | 9% |
| Potassium | 31mg | 350mg | 9% |
| Vitamin K | 9.6µg | 0.1µg | 8% |
| Phosphorus | 12mg | 46mg | 5% |
| Manganese | 0.018mg | 0.139mg | 5% |
| Folate | 1µg | 16µg | 4% |
| Vitamin B1 | 0.006mg | 0.05mg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Fats | 2.59g | 0.1g | 4% |
| Iron | 0.09mg | 0.4mg | 4% |
| Vitamin B5 | 0.072mg | 0.165mg | 2% |
| Calcium | 7mg | 24mg | 2% |
| Saturated fat | 0.472g | 0.013g | 2% |
| Protein | 0.66g | 1.7g | 2% |
| Vitamin E | 0.24mg | 0.48mg | 2% |
| Calories | 39kcal | 27kcal | 1% |
| Monounsaturated fat | 0.597g | 0.007g | 1% |
| Choline | 4.7mg | 12.3mg | 1% |
| Selenium | 1.4µg | 0.7µg | 1% |
| Vitamin B3 | 0.169mg | 0.4mg | 1% |
| Vitamin B2 | 0.008mg | 0.02mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 3.33g | 6.2g | 1% |
| Net carbs | 3.03g | 2.6g | N/A |
| Sugar | 0.2g | 2.6g | N/A |
| Zinc | 0.06mg | 0.03mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
23%
Minerals Daily Need Coverage Score
8%
15%
Comparison summary
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.459g)
Which food is richer in minerals?
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 20)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)