Cream of mushroom soup vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between cream of mushroom soup and lentil soup
- Cream of mushroom soup has more polyunsaturated fat; however, lentil soup is richer in iron, phosphorus, vitamin B6, copper, and vitamin B1.
- Lentil soup covers your daily iron needs 12% more than cream of mushroom soup.
- Lentil soup has 11 times less polyunsaturated fat than cream of mushroom soup. Cream of mushroom soup has 1.42g of polyunsaturated fat, while lentil soup has 0.13g.
- Cream of mushroom soup contains less sodium.
Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.1% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +364.5% |
| Contains more IronIron | +1088.9% |
| Contains more CopperCopper | +337.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more ManganeseManganese | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +222.5% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +1185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 1.07mg | 12% |
| Polyunsaturated fat | 1.42g | 0.13g | 9% |
| Phosphorus | 12mg | 74mg | 9% |
| Vitamin K | 9.6µg | 8% | |
| Sodium | 340mg | 532mg | 8% |
| Copper | 0.016mg | 0.07mg | 6% |
| Protein | 0.66g | 3.74g | 6% |
| Vitamin B6 | 0.007mg | 0.09mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.006mg | 0.07mg | 5% |
| Folate | 1µg | 20µg | 5% |
| Manganese | 0.018mg | 0.12mg | 4% |
| Potassium | 31mg | 144mg | 3% |
| Vitamin B2 | 0.008mg | 0.045mg | 3% |
| Fats | 2.59g | 1.12g | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Zinc | 0.06mg | 0.3mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.169mg | 0.545mg | 2% |
| Selenium | 1.4µg | 0.3µg | 2% |
| Carbs | 3.33g | 8.16g | 2% |
| Choline | 4.7mg | 1% | |
| Vitamin B5 | 0.072mg | 0.14mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Fiber | 0.3g | 1% | |
| Calcium | 7mg | 17mg | 1% |
| Vitamin D | 4IU | 1% | |
| Calories | 39kcal | 56kcal | 1% |
| Net carbs | 3.03g | 8.16g | N/A |
| Sugar | 0.2g | N/A | |
| Saturated fat | 0.472g | 0.45g | 0% |
| Monounsaturated fat | 0.597g | 0.52g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +131.3% |
| Contains more ProteinProtein | +466.7% |
| Contains more CarbsCarbs | +145% |
| Contains more OtherOther | +28.1% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +14.8% |
| Contains more Poly. FatPolyunsaturated fat | +992.3% |
~equal in
Saturated fat
~0.45g
