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  6. Cream of mushroom soup vs. Lentil soup

Cream of mushroom soup vs. Lentil soup — In-Depth Nutrition Comparison

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Significant differences between cream of mushroom soup and lentil soup

  • The amount of iron, phosphorus, protein, vitamin B6, copper, and vitamin B1 in lentil soup is higher than in cream of mushroom soup.
  • Lentil soup covers your daily iron needs 12% more than cream of mushroom soup.

Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Cream of mushroom soup vs Lentil soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains less SodiumSodium -36.1%
Contains more SeleniumSelenium +366.7%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +364.5%
Contains more IronIron +1088.9%
Contains more CopperCopper +337.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +516.7%
Contains more ManganeseManganese +566.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 4.8% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 2.3% 0% 18% 10% 10% 8.4% 21% 15% 0% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B3Vitamin B3 +222.5%
Contains more Vitamin B5Vitamin B5 +94.4%
Contains more Vitamin B6Vitamin B6 +1185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1900%

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Lentil soup DV% diff.
Iron 0.09mg 1.07mg 12%
Phosphorus 12mg 74mg 9%
Polyunsaturated fat 1.42g 0.13g 9%
Sodium 340mg 532mg 8%
Vitamin K 9.6µg 8%
Protein 0.66g 3.74g 6%
Copper 0.016mg 0.07mg 6%
Vitamin B6 0.007mg 0.09mg 6%
Vitamin B1 0.006mg 0.07mg 5%
Vitamin B12 0µg 0.12µg 5%
Folate 1µg 20µg 5%
Manganese 0.018mg 0.12mg 4%
Potassium 31mg 144mg 3%
Vitamin B2 0.008mg 0.045mg 3%
Fats 2.59g 1.12g 2%
Vitamin C 0mg 1.7mg 2%
Carbs 3.33g 8.16g 2%
Magnesium 2mg 9mg 2%
Zinc 0.06mg 0.3mg 2%
Vitamin E 0.24mg 2%
Selenium 1.4µg 0.3µg 2%
Vitamin B3 0.169mg 0.545mg 2%
Calories 39kcal 56kcal 1%
Cholesterol 0mg 3mg 1%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Calcium 7mg 17mg 1%
Fiber 0.3g 1%
Vitamin A 1µg 7µg 1%
Vitamin B5 0.072mg 0.14mg 1%
Choline 4.7mg 1%
Protein per 100 calories 1.7g 6.7g N/A
Calories per 10 g protein 591kcal 150kcal N/A
Weight per 100 calories 256g 179g N/A
Unsaturated / Saturated Fat ratio 4.3 1.4 N/A
Net carbs 3.03g 8.16g N/A
Sugar 0.2g N/A
Saturated fat 0.472g 0.45g 0%
Monounsaturated fat 0.597g 0.52g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +131.3%
Contains more ProteinProtein +466.7%
Contains more CarbsCarbs +145%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +14.8%
Contains more Poly. FatPolyunsaturated fat +992.3%
~equal in Saturated fat ~0.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.