Cream of mushroom soup vs. Marinara sauce — In-Depth Nutrition Comparison
Compare
How are cream of mushroom soup and marinara sauce different?
- Marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin B6, iron, potassium, copper, fiber, and manganese than cream of mushroom soup.
- Daily need coverage for vitamin B3 for marinara sauce is 23% higher.
- Cream of mushroom soup contains 11 times more sodium than marinara sauce. While cream of mushroom soup contains 340mg of sodium, marinara sauce contains only 30mg.
Soup, cream of mushroom, canned, prepared with equal volume water and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +27.3% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +929% |
| Contains more IronIron | +766.7% |
| Contains more CopperCopper | +406.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +661.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +662.5% |
| Contains more Vitamin B3Vitamin B3 | +2217.8% |
| Contains more Vitamin B6Vitamin B6 | +2371.4% |
| Contains more Vitamin KVitamin K | +44.8% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +191.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.169mg | 3.917mg | 23% |
| Vitamin E | 0.24mg | 2.4mg | 14% |
| Sodium | 340mg | 30mg | 13% |
| Vitamin B6 | 0.007mg | 0.173mg | 13% |
| Iron | 0.09mg | 0.78mg | 9% |
| Potassium | 31mg | 319mg | 8% |
| Copper | 0.016mg | 0.081mg | 7% |
| Fiber | 0.3g | 1.8g | 6% |
| Polyunsaturated fat | 1.42g | 0.508g | 6% |
| Manganese | 0.018mg | 0.137mg | 5% |
| Magnesium | 2mg | 18mg | 4% |
| Vitamin K | 9.6µg | 13.9µg | 4% |
| Vitamin B2 | 0.008mg | 0.061mg | 4% |
| Vitamin A | 1µg | 33µg | 4% |
| Folate | 1µg | 13µg | 3% |
| Phosphorus | 12mg | 34mg | 3% |
| Choline | 4.7mg | 13.7mg | 2% |
| Fats | 2.59g | 1.48g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B1 | 0.006mg | 0.024mg | 2% |
| Calcium | 7mg | 27mg | 2% |
| Carbs | 3.33g | 8.06g | 2% |
| Protein | 0.66g | 1.41g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Selenium | 1.4µg | 1.1µg | 1% |
| Zinc | 0.06mg | 0.2mg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Saturated fat | 0.472g | 0.17g | 1% |
| Monounsaturated fat | 0.597g | 0.377g | 1% |
| Calories | 39kcal | 51kcal | 1% |
| Net carbs | 3.03g | 6.26g | N/A |
| Sugar | 0.2g | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +75% |
| Contains more ProteinProtein | +113.6% |
| Contains more CarbsCarbs | +142% |
| Contains more OtherOther | +72.9% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +58.4% |
| Contains more Poly. FatPolyunsaturated fat | +179.5% |
| Contains less Sat. FatSaturated fat | -64% |
