Cream of mushroom soup vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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The main differences between cream of mushroom soup and marrow-stem Kale
- Cream of mushroom soup contains less vitamin K, vitamin A, vitamin C, folate, manganese, calcium, fiber, vitamin E, and vitamin B6 than marrow-stem Kale.
- Daily need coverage for vitamin K for marrow-stem Kale is 356% higher.
- Marrow-stem Kale has 20 times less sodium than cream of mushroom soup. Cream of mushroom soup has 340mg of sodium, while marrow-stem Kale has 17mg.
Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +3214.3% |
| Contains more PotassiumPotassium | +587.1% |
| Contains more IronIron | +422.2% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +3555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25000% |
| Contains more Vitamin EVitamin E | +841.7% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +339.1% |
| Contains more Vitamin B5Vitamin B5 | +270.8% |
| Contains more Vitamin B6Vitamin B6 | +2257.1% |
| Contains more Vitamin KVitamin K | +4453.1% |
| Contains more FolateFolate | +12800% |
| Contains more CholineCholine | +393.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.6µg | 437.1µg | 356% |
| Vitamin C | 0mg | 35.3mg | 39% |
| Folate | 1µg | 129µg | 32% |
| Manganese | 0.018mg | 0.658mg | 28% |
| Vitamin A | 1µg | 251µg | 28% |
| Calcium | 7mg | 232mg | 23% |
| Fiber | 0.3g | 4g | 15% |
| Sodium | 340mg | 17mg | 14% |
| Vitamin E | 0.24mg | 2.26mg | 13% |
| Vitamin B6 | 0.007mg | 0.165mg | 12% |
| Vitamin B2 | 0.008mg | 0.13mg | 9% |
| Polyunsaturated fat | 1.42g | 0.201g | 8% |
| Magnesium | 2mg | 27mg | 6% |
| Potassium | 31mg | 213mg | 5% |
| Iron | 0.09mg | 0.47mg | 5% |
| Protein | 0.66g | 3.02g | 5% |
| Vitamin B3 | 0.169mg | 0.742mg | 4% |
| Vitamin B5 | 0.072mg | 0.267mg | 4% |
| Vitamin B1 | 0.006mg | 0.054mg | 4% |
| Choline | 4.7mg | 23.2mg | 3% |
| Copper | 0.016mg | 0.046mg | 3% |
| Fats | 2.59g | 0.61g | 3% |
| Phosphorus | 12mg | 25mg | 2% |
| Saturated fat | 0.472g | 0.055g | 2% |
| Monounsaturated fat | 0.597g | 0.03g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.06mg | 0.21mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 3.33g | 5.42g | 1% |
| Calories | 39kcal | 32kcal | 0% |
| Net carbs | 3.03g | 1.42g | N/A |
| Sugar | 0.2g | 0.46g | N/A |
| Selenium | 1.4µg | 1.3µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more FatsFats | +324.6% |
| Contains more ProteinProtein | +357.6% |
| Contains more CarbsCarbs | +62.8% |
| Contains more OtherOther | +38.5% |
~equal in
Water
~89.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +1890% |
| Contains more Poly. FatPolyunsaturated fat | +606.5% |
| Contains less Sat. FatSaturated fat | -88.3% |
