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  6. Cream of mushroom soup vs. Muffin

Cream of mushroom soup vs. Muffin — In-Depth Nutrition Comparison

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What are the differences between cream of mushroom soup and muffin?

  • Muffin is richer than cream of mushroom soup in vitamin K, phosphorus, manganese, choline, iron, vitamin B1, selenium, vitamin B2, and folate.
  • Muffin's daily need coverage for vitamin K is 25% more.
  • The amount of saturated fat in cream of mushroom soup is lower.

We used Soup, cream of mushroom, canned, prepared with equal volume water and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.

Infographic

Cream of mushroom soup vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Muffin
Muffin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +528.6%
Contains more PotassiumPotassium +290.3%
Contains more IronIron +1344.4%
Contains more CopperCopper +275%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +1116.7%
Contains more ManganeseManganese +2394.4%
Contains more SeleniumSelenium +485.7%
~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Muffin
Muffin
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +579.2%
Contains more Vitamin B1Vitamin B1 +2700%
Contains more Vitamin B2Vitamin B2 +1937.5%
Contains more Vitamin B3Vitamin B3 +739.1%
Contains more Vitamin B5Vitamin B5 +552.8%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +308.3%
Contains more FolateFolate +4700%
Contains more CholineCholine +1868.1%
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Muffin DV% diff.
Polyunsaturated fat 1.42g 8.103g 45%
Vitamin K 9.6µg 39.2µg 25%
Fats 2.59g 16.07g 21%
Manganese 0.018mg 0.449mg 19%
Phosphorus 12mg 146mg 19%
Calories 39kcal 375kcal 17%
Carbs 3.33g 53g 17%
Choline 4.7mg 92.5mg 16%
Iron 0.09mg 1.3mg 15%
Vitamin B1 0.006mg 0.168mg 14%
Vitamin B2 0.008mg 0.163mg 12%
Selenium 1.4µg 8.2µg 12%
Folate 1µg 48µg 12%
Saturated fat 0.472g 2.844g 11%
Monounsaturated fat 0.597g 4.822g 11%
Cholesterol 0mg 30mg 10%
Vitamin E 0.24mg 1.63mg 9%
Protein 0.66g 4.49g 8%
Vitamin B3 0.169mg 1.418mg 8%
Vitamin B5 0.072mg 0.47mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.31g 7%
Copper 0.016mg 0.06mg 5%
Calcium 7mg 44mg 4%
Potassium 31mg 121mg 3%
Zinc 0.06mg 0.37mg 3%
Fiber 0.3g 1.1g 3%
Vitamin B6 0.007mg 0.04mg 3%
Magnesium 2mg 10mg 2%
Vitamin A 1µg 21µg 2%
Fructose 1.21g 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 3.03g 51.9g N/A
Vitamin D 4IU 4IU 0%
Sugar 0.2g 31.47g N/A
Sodium 340mg 336mg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +270.4%
Contains more ProteinProtein +580.3%
Contains more FatsFats +520.5%
Contains more CarbsCarbs +1491.6%
Contains more OtherOther +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +707.7%
Contains more Poly. FatPolyunsaturated fat +470.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.