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  6. Cream of mushroom soup vs. Napa cabbage

Cream of mushroom soup vs. Napa cabbage — In-Depth Nutrition Comparison

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Summary of differences between Cream of mushroom soup and Napa cabbage

  • The amount of Folate, Copper, Iron, and Manganese in Napa cabbage is higher than in Cream of mushroom soup.
  • Cream of mushroom soup covers your daily need of Sodium 14% more than Napa cabbage.
  • The amount of Sodium in Napa cabbage is lower.

These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Cabbage, napa, cooked.

Infographic

Cream of mushroom soup vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
1
:
9
Napa cabbage
Napa cabbage
Contains more Selenium +250%
Contains more Calcium +314.3%
Contains more Iron +722.2%
Contains more Magnesium +300%
Contains more Phosphorus +58.3%
Contains more Potassium +180.6%
Contains less Sodium -96.8%
Contains more Zinc +133.3%
Contains more Copper +500%
Contains more Manganese +1027.8%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Selenium +250%
Contains more Calcium +314.3%
Contains more Iron +722.2%
Contains more Magnesium +300%
Contains more Phosphorus +58.3%
Contains more Potassium +180.6%
Contains less Sodium -96.8%
Contains more Zinc +133.3%
Contains more Copper +500%
Contains more Manganese +1027.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
5
:
6
Napa cabbage
Napa cabbage
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +105.7%
Contains more Vitamin A +6475%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +175.7%
Contains more Vitamin B6 +428.6%
Contains more Folate +4200%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +105.7%
Contains more Vitamin A +6475%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +175.7%
Contains more Vitamin B6 +428.6%
Contains more Folate +4200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
3
:
2
Napa cabbage
Napa cabbage
Contains more Fats +1423.5%
Contains more Carbs +49.3%
Contains more Other +464.7%
Contains more Protein +66.7%
Equal in Water - 96.33
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Fats +1423.5%
Contains more Carbs +49.3%
Contains more Other +464.7%
Contains more Protein +66.7%
Equal in Water - 96.33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Napa cabbage Opinion
Net carbs 3.03g 2.23g Cream of mushroom soup
Protein 0.66g 1.1g Napa cabbage
Fats 2.59g 0.17g Cream of mushroom soup
Carbs 3.33g 2.23g Cream of mushroom soup
Calories 39kcal 12kcal Cream of mushroom soup
Sugar 0.2g Napa cabbage
Fiber 0.3g Cream of mushroom soup
Calcium 7mg 29mg Napa cabbage
Iron 0.09mg 0.74mg Napa cabbage
Magnesium 2mg 8mg Napa cabbage
Phosphorus 12mg 19mg Napa cabbage
Potassium 31mg 87mg Napa cabbage
Sodium 340mg 11mg Napa cabbage
Zinc 0.06mg 0.14mg Napa cabbage
Copper 0.016mg 0.096mg Napa cabbage
Manganese 0.018mg 0.203mg Napa cabbage
Selenium 1.4µg 0.4µg Cream of mushroom soup
Vitamin A 4IU 263IU Napa cabbage
Vitamin A RAE 1µg 13µg Napa cabbage
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 4IU 0IU Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Vitamin C 0mg 3.2mg Napa cabbage
Vitamin B1 0.006mg 0.005mg Cream of mushroom soup
Vitamin B2 0.008mg 0.025mg Napa cabbage
Vitamin B3 0.169mg 0.466mg Napa cabbage
Vitamin B5 0.072mg 0.035mg Cream of mushroom soup
Vitamin B6 0.007mg 0.037mg Napa cabbage
Folate 1µg 43µg Napa cabbage
Vitamin K 9.6µg Cream of mushroom soup
Saturated Fat 0.472g Napa cabbage
Monounsaturated Fat 0.597g Cream of mushroom soup
Polyunsaturated fat 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
7%
Napa cabbage
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 329mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.472g)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.