Cream of mushroom soup vs. Olive — In-Depth Nutrition Comparison
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What are the main differences between cream of mushroom soup and olive?
- Cream of mushroom soup is richer in vitamin K, yet olive is richer in iron, copper, fiber, vitamin E, calcium, vitamin A, and monounsaturated fat.
- Olive's daily need coverage for iron is 40% higher.
- Cream of mushroom soup has 7 times more vitamin K than olive. Cream of mushroom soup has 9.6µg of vitamin K, while olive has 1.4µg.
- Cream of mushroom soup contains less sodium.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Olives, ripe, canned (small-extra large) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +287.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -53.7% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1157.1% |
| Contains more IronIron | +3566.7% |
| Contains more CopperCopper | +1468.8% |
| Contains more ZincZinc | +266.7% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +356.8% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin KVitamin K | +585.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more CholineCholine | +119.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +312.4% |
| Contains more CarbsCarbs | +88% |
| Contains more OtherOther | +132.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Poly. FatPolyunsaturated fat | +55.9% |
| Contains more Mono. FatMonounsaturated fat | +1221.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.09mg | 3.3mg | 40% |
| Copper | 0.016mg | 0.251mg | 26% |
| Monounsaturated fat | 0.597g | 7.888g | 18% |
| Sodium | 340mg | 735mg | 17% |
| Fats | 2.59g | 10.68g | 12% |
| Fiber | 0.3g | 3.2g | 12% |
| Vitamin E | 0.24mg | 1.65mg | 9% |
| Calcium | 7mg | 88mg | 8% |
| Vitamin K | 9.6µg | 1.4µg | 7% |
| Calories | 39kcal | 115kcal | 4% |
| Saturated fat | 0.472g | 1.415g | 4% |
| Polyunsaturated fat | 1.42g | 0.911g | 3% |
| Vitamin A | 1µg | 20µg | 2% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Vitamin B5 | 0.072mg | 0.015mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Choline | 4.7mg | 10.3mg | 1% |
| Phosphorus | 12mg | 3mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 3.33g | 6.26g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 31mg | 8mg | 1% |
| Selenium | 1.4µg | 0.9µg | 1% |
| Vitamin B2 | 0.008mg | 0mg | 1% |
| Vitamin B3 | 0.169mg | 0.037mg | 1% |
| Protein | 0.66g | 0.84g | 0% |
| Net carbs | 3.03g | 3.06g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Manganese | 0.018mg | 0.02mg | 0% |
| Vitamin B1 | 0.006mg | 0.003mg | 0% |
| Vitamin B6 | 0.007mg | 0.009mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
8%
35%
Comparison summary
Which food is richer in minerals?
Olive is relatively richer in minerals
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 0.943g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $3.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.