Cream of mushroom soup vs. Onion — In-Depth Nutrition Comparison
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A recap on the differences between cream of mushroom soup and onions
- Cream of mushroom soup has more vitamin K and polyunsaturated fat; however, onions are higher in vitamin B6, vitamin C, and fiber.
- Cream of mushroom soup covers your daily sodium needs 15% more than onions.
- Onions contain 84 times less polyunsaturated fat than cream of mushroom soup. Cream of mushroom soup contains 1.42g of polyunsaturated fat, while onions contain 0.017g.
- Onions have less sodium.
Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +180% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +371% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +143.8% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more Vitamin B5Vitamin B5 | +70.8% |
| Contains more Vitamin B6Vitamin B6 | +1614.3% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 4mg | 15% |
| Polyunsaturated fat | 1.42g | 0.017g | 9% |
| Vitamin B6 | 0.007mg | 0.12mg | 9% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Vitamin K | 9.6µg | 0.4µg | 8% |
| Fiber | 0.3g | 1.7g | 6% |
| Folate | 1µg | 19µg | 5% |
| Manganese | 0.018mg | 0.129mg | 5% |
| Fats | 2.59g | 0.1g | 4% |
| Potassium | 31mg | 146mg | 3% |
| Vitamin B1 | 0.006mg | 0.046mg | 3% |
| Copper | 0.016mg | 0.039mg | 3% |
| Fructose | 1.29g | 2% | |
| Saturated fat | 0.472g | 0.042g | 2% |
| Selenium | 1.4µg | 0.5µg | 2% |
| Phosphorus | 12mg | 29mg | 2% |
| Carbs | 3.33g | 9.34g | 2% |
| Iron | 0.09mg | 0.21mg | 2% |
| Calcium | 7mg | 23mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Monounsaturated fat | 0.597g | 0.013g | 1% |
| Vitamin E | 0.24mg | 0.02mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 0.66g | 1.1g | 1% |
| Vitamin B2 | 0.008mg | 0.027mg | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Vitamin B5 | 0.072mg | 0.123mg | 1% |
| Calories | 39kcal | 40kcal | 0% |
| Net carbs | 3.03g | 7.64g | N/A |
| Sugar | 0.2g | 4.24g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.169mg | 0.116mg | 0% |
| Choline | 4.7mg | 6.1mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more FatsFats | +2490% |
| Contains more OtherOther | +174.3% |
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +180.5% |
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +4492.3% |
| Contains more Poly. FatPolyunsaturated fat | +8252.9% |
| Contains less Sat. FatSaturated fat | -91.1% |
